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Do you suffer from a severe anxiety disorder? Are you familiar with the feeling that you are panicking and stressing over a small incident and everything is falling apart in front of you? Nobody can understand what you are feeling deep inside, and you have to act naturally in front of people? Well, anxiety and stress are one of the worst feelings that someone can ever experience. These can lead to fatal disease and serious mental traumas. We have designed this Anxiety & Stress Management course to help you with managing anxiety and stress and leading you towards a happy life. Even if you are not the sufferer one, you can help your near and dear ones after successful completion of this course.

Throughout the course Anxiety & Stress Management, you will learn to apply some techniques which will help you to manage stress and anxiety. This course will also enable you to apply proper exercises to reduce stress and will help you to keep your panic and stress at a minimum level. You will learn useful concepts regarding stress and anxiety that will help you to support your clients, especially when you are a coach. Anxiety and stress can affect severely in someone’s life as they can not even think peacefully. Our course can help them to get at least a more peaceful life. If you want to help yourself or your loved ones, this course is perfect for you!

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Highlights of the course

  • Techniques for managing anxiety attacks
  • Tricks for converting human minds
  • Strategies for successfully operation stress
  • Good behavioural patter to reduce stress
  • Scientifical management of stress and anxiety
  • Nerve relaxation and calm breathing
  • Developing a proper action plan
  • Exercises and diets for reducing anxiety and stress

Skills you will master

  • Communication and negotiation skills to interact with the client
  • Convincing your client to listen to you
  • Healthy physical and mental action plan
  • Being a support for a needy person
  • Appropriate daily diet and exercise plan
  • Relaxation and offering sanity

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Career path

  • Health Coach
  • Life Coach
  • Anxiety Coach
  • Mental Health Coach
  • Therapist
  • Online Course Editor

Who is this course for?

Anybody suffering from anxiety and stress or anyone willing to help or coach others in managing anxiety and stress can take this course.

Course Curriculum

Introduction
Introduction & What You Will Learn 00:04:00
The Difference Between Stress And Anxiety 00:03:00
Short vs Long Term Stress 00:03:00
The Effects Of Stress & Anxiety On Your Body 00:06:00
Science-Based Stress & Anxiety Management
What Is Science-Based Stress & Anxiety Management 00:03:00
Proven Strategies & Techniques 00:03:00
Calm Breathing
Calm Breathing Overview 00:02:00
The Benefits Of Proper Breathing 00:03:00
Breathing Exercise #1 – Three Part Breath 00:02:00
Breathing Exercise #2 – Bellows Breath 00:02:00
Breathing Exercise #3 – Diaphragmatic Breathing 00:02:00
Progressive Muscle Relaxation
Progressive Muscle Relaxation Overview 00:02:00
How PMR Helps Reduce Stress & Anxiety 00:04:00
Complete PMR Routine 00:08:00
Exercise For Stress Management
Exercise For Stress Management Overview 00:02:00
How Exercise Helps Reduce Stress 00:05:00
Stress Management Workout 00:03:00
Beginner Weight Lifting Routine 00:06:00
What Is HIIT Cardio 00:03:00
How To Design A HIIT Cardio Workout 00:03:00
Nutrition For Stress Management
Dieting For Stress Management Overview 00:02:00
How Your Diet Affects Your Health 00:04:00
How To Eat For A Longer & Healthier Life 00:02:00
How Many Calories Should You Consume? 00:02:00
Calculating TDEE 00:04:00
Healthy Weight Ranges 00:02:00
The Right Food Choices 00:02:00
The Best Foods For Stress Relief 00:04:00
The Best Foods For Energy 00:03:00
Supplements For Improved Sleep 00:03:00
Supplements For More Focus 00:02:00
Relationships and Stress Relief
Relationships & Stress Overview 00:02:00
The Health Benefits Of Strong Relationships 00:03:00
How To Build Stronger Relationships 00:04:00
How To Fix A Broken Friendship 00:07:00
How To Manage Stress In A Romantic Relationship 00:05:00
Organizing Your Environment
Organizing Your Environment For Stress Management 00:01:00
The Modern Problem 00:04:00
Why We Are Faced With Too Many Distractions 00:02:00
How To Reduce Your Decisions 00:05:00
Organizing Your Home 00:07:00
Organizing Your Time 00:06:00
Organizing Your Work 00:06:00

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