Like an inappropriate use of a ketogenic diet, wrong or overtraining without knowing the structure and function of the body can result in muscle drop. When you say I want to lose weight, you actually mean you want to lose fat and we will tell you how you can build muscle mass and melt fat simultaneously. So, if you are aware of how these things work, you will be motivated to build muscles instead of doing only high-intensity cardio with an imbalanced diet. Any unhealthy diet or workouts ultimately drop muscles making you weaker and losing hair and sagging skin.
This Building Muscle & Losing Fat course enlightens you about the scientific approaches of workout that melt your fat and build stronger muscles. We also offer you to detect the secret of long term muscle gain along with planning for the best diet and supplement for your healthy and beautiful body.
Highlights of the course
- Workout routine based on the scientific process of fat loss and muscle building
- Exercise program for beginner and advanced level
- Step by step workout for muscle building and fat losing
- Effective routine for workout
- How to create a bulking and cutting diet
- About the best supplement for the beginners
- Proper meal routine for best use of food intake
- Motivational lesson on keeping your energy boosted for workout and firm towards the goal
- And most important a 100-page ebook “Gym Basics”
- access to a private Facebook group where you can ask your fitness queries from an expert!
Skills You Will Master
- Science behind bodyweight
- Workout steps
- Fat loss strategy
- Muscle building formula
- Diet and nutrition
- Preparation and use of protein shake
- Keeping motivated during the workout program
Why Choose Skill Express?
- Instantly accessible CPD Accredited certificate on successful course completion
- 24/7 access to the course for lifetime
- Developed by qualified professionals with updated resources
- Full Tutor support on weekdays (Monday – Friday)
- No hidden fees or exam charges
Who Is This Course For?
Anybody interested in learning bodyweight training and physically fit for bodyweight training can take this course. It is required that You Have A Gym Membership Or Access To Strength Training Equipment.
After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!
- Fitness instructor in gym, school or other institution
- Online/YouTube fitness instructor
- Nutrition expert for fitness
- This course can help boost your weightlifting project which will bring benefit to your personal life and career
|In Depth Lesson Overview||00:04:00|
|The Science Behind Building Muscle & Lossing Fat|
|Most Common Beginner Mistakes||00:04:00|
|Step by Step Muscle Building Formula||00:08:00|
|Step-By-Step Fat Loss Formula||00:07:00|
|The Two Rules of Successful Dieting and Nutrition||00:10:00|
|How to Create a Bulking Diet||00:05:00|
|How to Create a Cutting Diet||00:04:00|
|The Right Pre-Workout Meal||00:04:00|
|The Right Post-Workout Meal||00:02:00|
|Begainner Workout Program|
|The Role of Cardio in Your Workout33||00:04:00|
|5 Most Important Aspects of Lifting Form||00:04:00|
|What About Abs||00:03:00|
|Barbell Row (Overhand Grip)||00:01:00|
|Barbell Row (Underhand Grip)||00:01:00|
|Lat Pulldown (as an Alternative for Pullups)||00:02:00|
|Hammer Rope Curls||00:01:00|
|Triceps Rope Pushdown||00:01:00|
|Motivation & Goal Setting|
|SMART Goal Setting in Fitness||00:05:00|
|More Tips on How to Stay Motivated||00:02:00|
|Assignment: Building Muscle & Losing Fat||00:30:00|
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