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Like an inappropriate use of a ketogenic diet, wrong or overtraining without knowing the structure and function of the body can result in muscle drop. When you say I want to lose weight, you actually mean you want to lose fat and we will tell you how you can build muscle mass and melt fat simultaneously. So, if you are aware of how these things work, you will be motivated to build muscles instead of doing only high-intensity cardio with an imbalanced diet.  Any unhealthy diet or workouts ultimately drop muscles making you weaker and losing hair and sagging skin.

This Building Muscle & Losing Fat course enlightens you about the scientific approaches of workout that melt your fat and build stronger muscles. We also offer you to detect the secret of long term muscle gain along with planning for the best diet and supplement for your healthy and beautiful body.

Highlights of the course

  • Workout routine based on the scientific process of fat loss and muscle building
  • Exercise program for beginner and advanced level
  • Step by step workout for muscle building and fat losing
  • Effective routine for workout
  • How to create a bulking and cutting diet
  • About the best supplement for the beginners 
  • Proper meal routine for best use of food intake
  • Motivational lesson on keeping your energy boosted for workout and firm towards the goal
  • And most important a 100-page ebook “Gym Basics”
  • access to a private Facebook group where you can ask your fitness queries from an expert!

 Skills You Will Master

  • Science behind bodyweight
  • Workout steps 
  • Fat loss strategy 
  • Muscle building formula
  • Diet and nutrition 
  • Preparation and use of protein shake
  • Keeping motivated during the workout program 

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who Is This Course For?

Anybody interested in learning bodyweight training and physically fit for bodyweight training can take this course. It is required that You Have A Gym Membership Or Access To Strength Training Equipment.


After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months.

Career paths

  • Fitness instructor in gym, school or other institution
  • Online/YouTube fitness instructor 
  • Nutrition expert for fitness
  • This course can help boost your weightlifting project which will bring benefit to your personal life and career

Course Curriculum

Introduction 00:02:00
In Depth Lesson Overview 00:04:00
The Science Behind Building Muscle & Lossing Fat
Most Common Beginner Mistakes 00:04:00
Step by Step Muscle Building Formula 00:08:00
Step-By-Step Fat Loss Formula 00:07:00
The Two Rules of Successful Dieting and Nutrition 00:10:00
How to Create a Bulking Diet 00:05:00
How to Create a Cutting Diet 00:04:00
The Right Pre-Workout Meal 00:04:00
The Right Post-Workout Meal 00:02:00
Supplements 00:05:00
Begainner Workout Program
Workout Plan 00:06:00
The Role of Cardio in Your Workout33 00:04:00
5 Most Important Aspects of Lifting Form 00:04:00
What About Abs 00:03:00
Warm Up 00:04:00
Progressive Overload 00:03:00
Bench Press 00:02:00
Squat 00:02:00
Deadlift 00:02:00
Military Press 00:01:00
Barbell Row (Overhand Grip) 00:01:00
Barbell Row (Underhand Grip) 00:01:00
Pull-up 00:01:00
Lat Pulldown (as an Alternative for Pullups) 00:02:00
Hammer Curls 00:01:00
Hammer Rope Curls 00:01:00
Triceps extensions 00:01:00
Triceps Rope Pushdown 00:01:00
Motivation & Goal Setting
SMART Goal Setting in Fitness 00:05:00
More Tips on How to Stay Motivated 00:02:00
Assignment: Building Muscle & Losing Fat 00:30:00

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