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We do numerous works throughout the day. Some of the works may need higher muscle flexibility and risk of muscle pulls. Especially if you are into gym and bodybuilding, a single muscle pull may cause huge problems! That is why we may need to consider stretching to increase our body’s flexibility, relieve muscle tension, and be more energetic during our works!

Complete stretching is ideal for people who want to bring more flexibility in their bodies by practising their muscles to be more flexible, allowing them to take on any posture. The main of stretching is to relieve the stiffness of muscles and reduce tension among them, allowing one to perform better. On the contrary, many people, without having any professional training, often opt for wrong stretching exercises, which may serve adverse results.

Our Complete Stretching Course is perfect for learners who want to learn the right exercises that facilitate higher mobility of the body through regular, professional guidance. Through understanding the basic dos and don’ts, we aim to serve you with 30+ stretching exercises that you can easily incorporate in your daily exercise routine!

Highlights of The Course

  • Daily stretching routine
  • Correct warm-up techniques for muscle stretch
  • 30+ effective stretching exercises
  • Understanding of common mistakes and ways to avoid them
  • Safety during stretching exercises
  • Incorporating static and dynamic stretching in your routine exercise

Skills You Will Master 

  • Effective techniques for stretching
  • Increasing flexibility of the body

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Requirements

This Course Designed By Qualified Professionals.

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

Career Path

  • Stretching trainer
  • Gym instructor
  • Physical training instructor

Course Curriculum

Introduction
Introduction And Course Overview 00:01:00
Why Everyone Should Stretch
Why Everyone Should Stretch 00:05:00
7 Most Common Stretching Mistakes 00:04:00
Stretching Safety 00:04:00
Static Stretching vs. Dynamic Stretching 00:06:00
Daily Stretching Routine 00:03:00
Your Stretching Routine & Strength Training 00:01:00
How To Warm Up Before Lifting Weights 00:03:00
Dynamic Stretching Exercises
Arm Circles 00:01:00
Large Arm Circles 00:01:00
Jumping Jacks 00:01:00
Shoulder Front Raise 00:01:00
Side Lateral Raises 00:01:00
Hip Circles 00:01:00
Knee Tucks 00:01:00
Squat 00:01:00
Walking Lunges 00:01:00
Side Lunge With A Twist 00:01:00
Leg Swings 00:01:00
Double Leg Butt Kick 00:01:00
Normal Butt Kicks 00:01:00
Static Stretching Exercises
Bent Over Lat Stretch 00:01:00
Neck Side Bend 00:01:00
Standing Shoulder Stretch 00:01:00
Towel Tricep Stretch 00:01:00
Standing Pec Stretch 00:01:00
Bicep Stretch 00:01:00
Lying Abdominal Stretch 00:01:00
Seated Back Twist 00:01:00
Hip Abductor Stretch 00:01:00
Quad Stretch 00:01:00
Hamstring Stretch 00:01:00
Calf Stretch 00:01:00
Gluteal Stretch 00:01:00
Assignment
Assignment: Complete Stretching Course 00:30:00

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