We do numerous works throughout the day. Some of the works may need higher muscle flexibility and risk of muscle pulls. Especially if you are into gym and bodybuilding, a single muscle pull may cause huge problems! That is why we may need to consider stretching to increase our body’s flexibility, relieve muscle tension, and be more energetic during our works!
Complete stretching is ideal for people who want to bring more flexibility in their bodies by practising their muscles to be more flexible, allowing them to take on any posture. The main of stretching is to relieve the stiffness of muscles and reduce tension among them, allowing one to perform better. On the contrary, many people, without having any professional training, often opt for wrong stretching exercises, which may serve adverse results.
Our Complete Stretching Course is perfect for learners who want to learn the right exercises that facilitate higher mobility of the body through regular, professional guidance. Through understanding the basic dos and don’ts, we aim to serve you with 30+ stretching exercises that you can easily incorporate in your daily exercise routine!
Highlights of The Course
- Daily stretching routine
- Correct warm-up techniques for muscle stretch
- 30+ effective stretching exercises
- Understanding of common mistakes and ways to avoid them
- Safety during stretching exercises
- Incorporating static and dynamic stretching in your routine exercise
Skills You Will Master
- Effective techniques for stretching
- Increasing flexibility of the body
Why Choose Skill Express?
- Instantly accessible CPD Accredited certificate on successful course completion
- 24/7 access to the course for lifetime
- Developed by qualified professionals with updated resources
- Full Tutor support on weekdays (Monday – Friday)
- No hidden fees or exam charges
After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!
After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months
This Course Designed By Qualified Professionals.
There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
- Stretching trainer
- Gym instructor
- Physical training instructor
|Introduction And Course Overview||00:01:00|
|Why Everyone Should Stretch|
|Why Everyone Should Stretch||00:05:00|
|7 Most Common Stretching Mistakes||00:04:00|
|Static Stretching vs. Dynamic Stretching||00:06:00|
|Daily Stretching Routine||00:03:00|
|Your Stretching Routine & Strength Training||00:01:00|
|How To Warm Up Before Lifting Weights||00:03:00|
|Dynamic Stretching Exercises|
|Large Arm Circles||00:01:00|
|Shoulder Front Raise||00:01:00|
|Side Lateral Raises||00:01:00|
|Side Lunge With A Twist||00:01:00|
|Double Leg Butt Kick||00:01:00|
|Normal Butt Kicks||00:01:00|
|Static Stretching Exercises|
|Bent Over Lat Stretch||00:01:00|
|Neck Side Bend||00:01:00|
|Standing Shoulder Stretch||00:01:00|
|Towel Tricep Stretch||00:01:00|
|Standing Pec Stretch||00:01:00|
|Lying Abdominal Stretch||00:01:00|
|Seated Back Twist||00:01:00|
|Hip Abductor Stretch||00:01:00|
|Assignment: Complete Stretching Course||00:30:00|
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