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Dealing with Stress is a popular self-paced online course to help you cope up with stress strategically. Stress is one of the most concerning and destructive issues for physical and mental sickness lately. People in the UK are suffering from this phenomenon at a higher rate. Roughly 74% adults of the country encounter stress in a year and are unable to cope with this overwhelming state. In this Dealing with Stress course, Dr Thompson educates you about stress and dealing with this problem smoothly. You will learn to accept your limitations and sufferings as a human. It is not your fault to feel burned out and not cope up with the stress. As the course unfolds you will learn that times like this come but you have a chance to observe and calm your impulses. Besides helping the employees struggling to cope up with stress, the employers, managers or team leaders should understand stress to grow a manpower that is both happy and capable of supplying quality work!

It is vital to learn to distinguish between stress and pressure. Pressure is not stress, but excessive pressure can result in stress. In this course the instructor clarifies STRESS in detail. He emphasizes on understanding stress, the difference between stress and pressure and how to cope up with stress. By taking this course you will be able to handle personal and professional life’s stress. You will learn how stress can lead to severe mental and physical health issues; there are adequate lessons on tackling those overwhelming situations of life and keep yourself strong to overcome any difficulties. Dealing with Stress could be your way out of the dark phase of stressful living. Take this course immediately and make yourself ready for the world!

Highlights of Dealing with Stress

  • Understanding stress
  • How stress can harm
  • How does stress build up
  • Dealing with stress 
  • Pressure and stress
  • Other mental and physical health situation concerning to stress
  • Handling work-stress 

Skills You Will Master

  • Stress management
  • Anger, anxiety, panic management
  • Staying refresh
  • Relaxation in work
  • Work management 

Why Choose Skill Express?

  • Lifetime Access
  • Quality course developed by qualified professionals out of high quality and updated resources
  • Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training.
  • We provide A well-recognised PDF certificate.
  • 100 per cent online self-paced courses with 24/7 tutor/customer support
  • Study in a user-friendly, advanced online learning platform
  • Quickly adaptable and always available courses designed to learn on any device


The Dealing with Stress is a popular training course, ideal for anyone who is looking to enhance their credibility as well as professionals who want to earn promotions. If you want to gain an in-depth understanding of how to do Dealing with Stress, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.


Once you complete all the modules of the course, you are required to write an assignment/sit on a multiple-choice exam. Our trainers assess the assignments. The pass mark of Multiple Choice Question exam is 60%.


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Who Is This Course For?

Dealing with Stress Course Is Designed By Qualified Professionals

 This Dealing with Stress course is suitable for therapists, entrepreneurs, business people, other professionals  and those who want to gain a better understanding of Dealing with Stress. 

Whether you want to earn your profit or are an aspiring professional, the Dealing with Stress course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with an accredited qualification that can be used to enhance your CV.


Dealing with Stress Course Is Designed By Qualified Professionals

  • There are no academic entry requirements for this Dealing with Stress course, and it is open to students of all academic backgrounds.
  • As long as you have a basic grasp of English, you will be eligible to enrol.

Career path

This Dealing with Stress course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

Course Curriculum

Lesson 1
Lesson 1.1: Making sense of stress 00:07:00
Lesson 1.2: Pressure and stress 1 00:11:00
Lesson 1.3: Pressure and stress 2 00:10:00
Lesson 2
Lesson 2.1: The three dimensions of stress 00:08:00
Lesson 2.2: Coping 00:09:00
Lesson 2.3: Support 00:14:00
Lesson 3
Lesson 3.1: The costs of stress 00:09:00
Lesson 3.2: The Individual, the Team and The Organisation 00:17:00
Lesson 3.3: Understanding Stress: Review 00:04:00
Lesson 4
Lesson 4.1: Managing Pressure, Preventing Stress 00:16:00
Lesson 4.2: The Causes of Stress: Pressure Revisited 00:08:00
Lesson 4.3: Expectations and control 00:15:00
Lesson 5
Lesson 5.1: Keeping Pressures Manageable 00:12:00
Concluding Video 00:02:00

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