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Are you interested in fitness? Are you tired of telling your family and friends the importance of taking proper diet but they do not pay any heed to you? Well, we often encounter many people around us who are not aware enough about their health. If someone does not care about their health, that will affect their loved one as well. Having a proper diet and having appropriate ideas about nutrition is a must for everyone. If you do not maintain the proper diet in an everyday meal, and if you have zero knowledge about nutrition, this may cause fatal consequences. This course Diet And Nutrition Coach will not only enable you to create a positive impact in the society by spreading awareness but also you will be enriched by the ideas of a proper diet and nutrition plan.

After successful completion of this course, you will be confident enough to work with the general population to facilitate the phenomena of healthy eating behaviours and empower your clients to take responsibility for their health. It does not matter if you are a beginner or an intermediate learner if you are passionate about health fitness and want to build your career on this; this course is just for you! Even if you do not want to coach others but still want to have a clear concept about diet plan and nutrition, we welcome you warmly because health should be everyone’s topmost priority. Throughout this course, you will understand the factors of making a diet meal and usages of nutrition which will help you and your near and dear ones in everyday life!

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Highlights of the course

  • Key strategies of nutrition theory
  • Proper knowledge of nutritions
  • Factors for planning a perfect diet
  • Getting the right nutrition in daily meal
  • The fundamentals of good meal plans
  • Planning appropriate diet meal for clients
  • Convincing clients to make healthy food behaviour

Skills you will master

  • Diet plan for a perfect fit body
  • Choosing perfect nutritions in everyday meal
  • Knowledge of proper usage and advantages of nutritions
  • Techniques of convincing clients to have a healthy diet
  • Habits of a disciplined and organised diet

Career Path

  • Diet and Nutrition Coach
  • Clinical Dietician
  • Nutritionist
  • Nutritional Therapist
  • Food Safety Auditor
  • Nutrition Educator

Who Is This Course For?

Anybody interested in having proper knowledge in diet and nutrition and anyone willing to know the techniques of how to plan a proper meal of diet for a healthy and fit body can take this course.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Course Curriculum

Introduction
Introduction and What you will learn From Diet And Nutrition Coach Course 00:03:00
The roles and responsibilities of a diet coach 00:02:00
Nutrition Theory
What is nutrition 00:02:00
Meal planning explained 00:05:00
Calories explained 00:04:00
Macronutrients explained 00:02:00
How much protein does your body need 00:04:00
What is dietary fat: explained 00:03:00
How much fat does your body need 00:04:00
What are carbohydrates: explained 00:03:00
The different types of carbs 00:06:00
How many carbs does your body need 00:04:00
Meal timing explained 00:01:00
When and how often should you consume protein 00:04:00
When and how often should you consume carbs 00:02:00
When and how often should you consume fat 00:02:00
Food sources explained 00:02:00
Protein quality 00:02:00
Carbohydrate quality 00:03:00
Fat quality 00:01:00
Energy Metabolism
Energy metabolism explained 00:02:00
Aerobic vs Anaerobic energy metabolism 00:02:00
Food Digestion
Digestion introduction 00:03:00
Carbohydrate digestion 00:02:00
Protein digestion 00:02:00
Fat digestion 00:02:00
Working With Clients
Client assessment 00:01:00
Client interview 00:05:00
How to set SMART dieting goals 00:06:00
How to design your first diet plan 00:09:00
BMI calculator (downloadable excel file) 00:03:00
Helping Clients lose Weight
The science of successful weight loss 00:05:00
Determining calorie needs 00:03:00
How to take diet breaks correctly 00:05:00
Breaking through fat loss plateaus 00:04:00
Explaining unexpected weight changes 00:04:00
Is starvation mode real? 00:03:00
Adjusting your diet for weight loss 00:05:00
Helping Clients Build Muscle
The perfect pre-workout meal 00:04:00
The perfect post-workout meal 00:02:00
Adjusting your diet for weight gain 00:04:00
Foods for muscle gains 00:02:00
Foods to boost testosterone 00:05:00
Famous Diets Explained
Famous diets introduction 00:01:00
Gluten free diet explained 00:04:00
Paleo diet explained 00:04:00
Low carb diet explained 00:03:00
Intermittent fasting explained 00:03:00
Vegan diet explained 00:06:00
Ketogenic diet explained 00:06:00
Optimal Diets for Athletes
Athlete diets introduction 00:01:00
Strength training 00:02:00
Endurance training 00:02:00
Ball sports 00:02:00
Supplements
Supplement introduction 00:01:00
Whey protein 00:07:00
BCAAs 00:04:00
Fish oil 00:03:00
Glutamine 00:05:00
Caffeine 00:04:00
Assignment
Assignment: Diet And Nutrition Coach 00:30:00

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