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Who does not love to be in great shape? Well, everyone loves the idea of having a fantastic body. This will let you know the tactics and techniques about how to get your preferable shape at home, that too in an easier way! This course is a complete package to get rid of your tension of having a perfect shaped body at home!

This course will offer you handy and straightforward ways to look and feel better without months of straining and sweating. This course will provide you with effective techniques of how to tone stretch muscle for getting the shape, how to control and enhance balancing power without wasting your precious time and money at the gym. You will benefit from the knowledge of simple, easy and gentle movements that will help you continually improve over time and balance endurance and strength. No more expensive gym cards, No more pain and injuries, No more being a gym rat, just this one course can help you to get your body in the dream shape!

From the learnings of this course, you will be able to achieve your healthy shape in the fastest, simplest and easiest way than ever! This course will let you know the understanding of functional fitness, which will benefit you to get the idea of your preferred shape. You will also be enabled to realise how the small and simple habits can help you in boosting flexibility, balance and range of motion- thus increasing your lifespan. Moreover, successful completion of this course will also open new career opportunities for you to help others get them in good shape. Enrol to this course now and thank us later!

Highlights of the Course

  • Definition and nature of functional fitness
  • Key strategies to stay fit at home
  • Easier daily ways to get a good shape with minimal effort
  • No more being an expensive gym rat!
  • How to look better without straining yourself
  • Simple habits that make a massive difference over time!
  • Techniques of building strength, stamina and mobility
  • The common mistakes people make with functional fitness
  • Increasing your flexibility, balance and range of motion with functional fitness
  • Improve your immune system and lifespan with functional fitness
  • Secret tactics of slowing the ageing process with functional fitness

Skills You Will Master

  • Persuasion and convincing power
  • Physical and mental strength
  • Workout plan for a perfect fit body
  • Knowledge of functional fitness
  • Habits of a disciplined and organised workout plan
  • Techniques of convincing clients to get functional fitness

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges


The Functional Fitness Training – Easy Way To Get Shape At Home is a popular training course, ideal for anyone who is looking to kick start their career in Functional Fitness Training – Easy Way To Get Shape At Home well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of Functional Fitness Training – Easy Way To Get Shape At Home then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months.


Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get instant result once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes.

Who Is This Course For?

This Course Is Designed By Qualified Professionals

This course is suitable for beginners and who want to gain a better understanding of Functional Fitness Training – Easy Way To Get Shape At Home.

Whether you are completely new to the field or are an aspiring professional, the Functional Fitness Training – Easy Way To Get Shape At Home course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with an accredited qualification that can be used to enhance your CV.


This Course Is Designed By Qualified Professionals

  • There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
  • As long as you are aged sixteen or over and have a basic grasp of English, you will be eligible to enrol.

Career Path

This course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

Course Curriculum

Introduction 00:01:00
What Is Functional Fitness 00:08:00
Benefits Of Functional Fitness
Benefits Of Functional Fitness 00:08:00
Functional Fitness & Other Exercises 00:08:00
Common Mistakes With Functional Fitness 00:07:00
Functional Fitness Training Areas
Functional Fitness & Power 00:09:00
Functional Fitness & Strength 00:07:00
Functional Fitness & Range Of Motion 00:06:00
Funtional Fitness, Balance & Endurance 00:07:00
Conclusion to Functional Fitness Training
Conclusion 00:01:00

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