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The functions of your detox water or fancy overnight oats are not to melt fat directly. Foods like detox or balanced diet and workout cannot cut your figure down into our desired shape. There is a mechanism work inside our body which we call boosting metabolism. Well, you may know about metabolism and the hype of boosting metabolism and running after eye-catching weight losing programs; but have you ever asked that if you are progressing in a healthy way? We assume you did and that is what brought you to the right page!

Yes, we have the well-researched fit life guidelines for you by the fitness guru Felix Harder. He will take you to the tour to tone up your body using the balanced diet with proper nutrition idea and correct workout according to your body mass index. In this Complete Health: The Perfect Diet, Exercise And Motivation you will explore all the important fitness knowledge and meanwhile come out with a transformed body with a happy and motivated mind!

Highlights of The Course

  • A lesson about food and nutrition value
  • The food you need for fat melting
  • Diet for muscle building
  • Knowledge about workout
  • Workout routine as per your body require
  • Keeping focused and motived for making the right body
  • The motivation for maintaining the perfect and healthy body

Skills You Will Master

  • Healthy diet planning
  • Nutrition distribution planning
  • Healthy food preparation
  • Food types and their functions
  • Weight training
  • Bodyweight training
  • Cardio
  • Stretching
  • Fat loss and muscle growth
  • Staying determined and motivated

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who Is This Course For? 

Anyone can take Health and Fitness Complete Training
course, there is no prior knowledge required for taking this course.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Your certificate!

Your journey of success after this course begins with a top-notch certificate. This document recognises your course accomplishment and showcases your skills on this subject. If you wish we will send you a PDF certificate with £2.99 only once you complete the course. You can download and print the certification whenever you want!

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals

Remember,

Our certificates do not have any date of expiring. You might renew the certificate based on the industry best practice guideline, and the timeline will be on the document.

Career Path

  • Fitness trainer
  • Fitness counsellor
  • Gym instructor
  • Diet and nutrition counsellor
  • Healthy lifestyle YouTuber

Course Curriculum

Health And Fitness Complete Training Course
Health And Fitness Complete Training Course Introduction 00:03:00
What’s the Simplest Weight Loss Diet that Always Works 00:10:00
What Is Nutrient Density? and What Foods Are Most Nutrient Dense 00:04:00
What’s the Most Important Macronutrient in Your Meal Plan 00:04:00
Does Eating Slower Help with Weight Loss 00:06:00
How to Build a Healthy Relationship with Food 00:07:00
How to Diet without Feeling Hungry 00:05:00
Diet Breaker Foods 00:07:00
How Food Labels Lie to You 00:05:00
Avoid Holiday Weight Gain 00:04:00
Fat timing – how to use fat strategically 00:04:00
The 4 Best Exercises Muscle Building for Beginners 00:03:00
Muscle Hypertrophy – the Science Behind Muscle Growth 00:04:00
Cardio vs Weight Training – Which Is Better for Weight Loss 00:07:00
How to Get Motivated to Exercise More 00:07:00
What Should You Eat Before Bed to Build Muscle 00:03:00
What Should You Train on Your First Day at The Gym? 00:08:00
Do You Need Intra Workout Carbs 00:04:00
How to Master Willpower 00:02:00
Avoid the What the Hell Effect 00:02:00
The Modern Problem 00:02:00
The Role of Stress in Motivation 00:02:00
Motivation And Goal Setting 00:04:00
More Tips To Stay Motivated 00:02:00
5 Steps to Long Term Improvements 00:05:00
How to Track Your Progress 00:04:00
Visualising Your Ideal Body 00:03:00
Do Negative Calories Exist? 00:04:00
Why Does Every Fitness Guru Recommend a Different Diet? 00:14:00
Is Brown Sugar Better than White Sugar 00:03:00
Are Microwaves Harmful 00:05:00
What Is Low Carb and How Does It Work 00:08:00
Fresh vs Frozen Food – Which Is Better 00:04:00
Is Eating Before Bed Bad 00:05:00
Assignment
Assignment: Health and Fitness Complete Training Course 00:30:00

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