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We all know that health is wealth. The importance of maintaining good health can not be stated enough. A healthy body sets the stage for your day-to-day well-being as well as determines how well your mind can be. It also allows you to live an active and more full life which will guide you to a better quality of life as you age. This Health and Fitness: Diet and Workout course will let you know everything that you need to know about building a fit body and getting the best immune system that you will be proud of!

Throughout this Health and Fitness: Diet and Workout course you will be enabled to understand the importance of diet and workout for a healthy body. You will get an overall idea of how to set fitness goals which can lead you to your dream body. Moreover, successful completion of this Health and Fitness: Diet and Workout course will also help you to figure out how to control your mindfulness and will open diversified doors of career opportunities as well!

Highlights of The Course

  • Full package for building a healthy body
  • Important aspects of the meal plan
  • Avoiding rumours and myths
  • The correct reading of nutrition label
  • Fundamentals of diet and workout
  • Designing a perfect workout plan for different lifestyles
  • Basic knowledge of nutrition and supplements
  • Factors of boosting the immune system
  • Strategies of motivation for a workout
  • Healthy eating behaviour and exercises
  • Daily meal plan for a healthy body
  • Everything you need to know about fitness


The Health and Fitness: Diet and Workout is a popular training course, ideal for anyone who is looking to get a healthy body. If you want to gain a basic knowledge of how to get fit health with diet and workout, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Skills You Will Master

  • Skills of a fitness trainer
  • Skills of a workout coach
  • Skills of a nutrition coach
  • Focusing and being disciplined
  • Being active and energetic
  • Being empathetic and considerate
  • Mastering willpower and reducing stress
  • Physical strength and controlling power

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who Is This Course For? 

Anyone can take Health and Fitness: Diet and Workout
course, there is no prior knowledge required for taking this course.


After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months


This course is designed by qualified professionals. There are no academic entry requirements for this course, and it is open for anyone interested in diet and workout for a healthy and fit body.

Career Path

This Health and Fitness: Diet and Workout course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in the industry making you more credible in your work. The career opportunities are:

  • Fitness Trainer
  • Fitness Coach
  • Nutrition Coach
  • Gym Manager
  • Fitness Model

Course Curriculum

Health And Fitness Complete Training Course
Health And Fitness Complete Training Course Introduction 00:03:00
What’s the Simplest Weight Loss Diet that Always Works 00:10:00
What Is Nutrient Density? and What Foods Are Most Nutrient Dense 00:04:00
What’s the Most Important Macronutrient in Your Meal Plan 00:04:00
Does Eating Slower Help with Weight Loss 00:06:00
How to Build a Healthy Relationship with Food 00:07:00
How to Diet without Feeling Hungry 00:05:00
Diet Breaker Foods 00:07:00
How Food Labels Lie to You 00:05:00
Avoid Holiday Weight Gain 00:04:00
Fat timing – how to use fat strategically 00:04:00
The 4 Best Exercises Muscle Building for Beginners 00:03:00
Muscle Hypertrophy – the Science Behind Muscle Growth 00:04:00
Cardio vs Weight Training – Which Is Better for Weight Loss 00:07:00
How to Get Motivated to Exercise More 00:07:00
What Should You Eat Before Bed to Build Muscle 00:03:00
What Should You Train on Your First Day at The Gym? 00:08:00
Do You Need Intra Workout Carbs 00:04:00
How to Master Willpower 00:02:00
Avoid the What the Hell Effect 00:02:00
The Modern Problem 00:02:00
The Role of Stress in Motivation 00:02:00
Motivation And Goal Setting 00:04:00
More Tips To Stay Motivated 00:02:00
5 Steps to Long Term Improvements 00:05:00
How to Track Your Progress 00:04:00
Visualising Your Ideal Body 00:03:00
Do Negative Calories Exist? 00:04:00
Why Does Every Fitness Guru Recommend a Different Diet? 00:14:00
Is Brown Sugar Better than White Sugar 00:03:00
Are Microwaves Harmful 00:05:00
What Is Low Carb and How Does It Work 00:08:00
Fresh vs Frozen Food – Which Is Better 00:04:00
Is Eating Before Bed Bad 00:05:00
Assignment: Health and Fitness Complete Training Course 00:30:00

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