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How can you make your dream come true if you do not want to take the risk for building something big out of scratch? Then again, what happens if you take the risk with a proper idea of managing the procedure when you take a chance? You become confident about your plan and work, which can make your task 50 per cent done. In this course, we aim to show you the managing skill of risks, building courage and confidence inside you and make it happen.

A healthy post-workout meal is important for keeping your muscles in good shape. A store-bought protein shake might be your best friend, but what if you get to know more about a right pre and post-workout including other three-time basic intakes? This will do no harm but benefit your body and glorify your fitness journey. Your gym masters will not tell you all those secrets because knowledge is power! You have to dig deeper to know that a healthy meal can be hearty too, that a tasty and balanced food will increase your dopamine and as a result, you will not crave for sugar or burger! In this course, you will know about all these mysteries along with a proper food plan for muscle building and fat loss, counting the calories accurately and many more.

I have decorated this course for the fitness enthusiasts who have just stepped into this journey and who have already crossed a few miles. I believe this course will be the best friend in your healthy life.

Highlights of the Course

  • How to measure calorie correctly
  • Learning about the types of food
  • Learning about carbohydrate, protein, vitamin, mineral and their functions
  • How to optimise food intake as your body require
  • Best food for muscle growth and fat loss
  • Pre and post-workout meal
  • Basic and advanced level diet plan
  • How to improve flexibility
  • How to do stretch perfectly
  • How to make the right posture during workout
  • Video demonstrations that make the lesson easier and convenient
  • The right type of cardio
  • Weight training or bodyweight training- which one is for you?
  • Weight training video – a complete guide
  • Bodyweight training complete guideline
  • Mastering your willpower
  • Staying positive and overcoming stress during fitness journey
  • Motivating yourself for reaching the goal
  • Staying happy and having a stress free life

Skills you will master

  • Weight training
  • Bodyweight training
  • Cardio
  • Stretching
  • Healthy diet planning
  • Nutrition distribution planning
  • Healthy food preparation
  • Food types and their functions
  • Fat loss and muscle growth
  • Staying determined and motivated

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who is this course for?

  • Anyone wishes to gain knowledge about dieting, healthy eating and workouts
  • Anyone who wants to involve in a fitness career


After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Your certificate!

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals


Our certificates do not have any date of expiring. You might renew the certificate based on the industry best practice guideline, and the timeline will be on the document.

Career path

  • Fitness trainer
  • Fitness counsellor
  • Gym instructor
  • Diet and nutrition counsellor

Course Curriculum

Introduction & What You Will Learn From Health and Fitness Masterclass Course 00:04:00
Get to Know Your Instructor 00:04:00
Why Your Fitness Matters 00:03:00
The Perfect Fitness Diet: Meal Planning Basics
Food Composition Introduction 00:02:00
Fitness Dieting Introduction 00:03:00
Meal Planning Explained 00:05:00
Calories Explained 00:04:00
Protein Explained 00:02:00
How Much Protein Should I Consume Per Day? 00:04:00
Fats Explained 00:03:00
How Much Fat Should I Consume Per Day? 00:04:00
Carbohydrates Explained 00:03:00
The Different Types of Carbs 00:06:00
How Many Carbs Should I Consume Per Day? 00:04:00
Meal Timing Introduction 00:02:00
Protein Timing 00:04:00
Carb Timing 00:02:00
Fat Timing 00:02:00
The Ideal Pre-workout Meal 00:04:00
The Ideal Post-Workout Meal 00:02:00
What About the Anabolic Window? 00:02:00
Food Composition Introduction 00:02:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:02:00
Supplement Intro 00:01:00
Top 3 Beginner Supplements 00:04:00
How to Use Protein Powder- When, How Much & With What 00:06:00
How to Use Creatine- When, How Much & With What 00:04:00
Other Supplements to Consider 00:05:00
Setting Up Your Fitness Diet
Determining your daily calorie intake 00:03:00
Determining your ideal protein intake 00:02:00
Determining your ideal carb intake 00:02:00
Determining your ideal fat intake 00:01:00
Determining Meal Structure 00:04:00
Adjusting Your Diet For Muscle Gains 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
Cheat Days and Cheat Meals 00:05:00
The Perfect Fitness Workout: Cardio
What Makes Up a Complete Fitness Workout? 00:03:00
Aerobic Exercise Overview 00:02:00
Traditional Cardio Explained 00:04:00
HIIT Cardio Explained 00:08:00
Sample HIIT Workout 00:05:00
How to progress with your HIIT workouts 00:02:00
The Perfect Fitness Workout: Bodyweight Training
The Fundamentals of Resistance Training 00:02:00
Bodyweight Vs. Weight Training 00:03:00
Bodyweight Training Fundamentals 00:02:00
The Muscle Building Formula 00:09:00
Bodyweight Beginner Workout 00:08:00
Push Ups 00:01:00
Pull Ups 00:01:00
Bodyweight squats 00:01:00
Lunges 00:01:00
The Perfect Fitness Workout: Training
Weight Training Fundamentals 00:04:00
Your Muscle Building Wourkout Routine 00:06:00
Progressive Overload: the Secret to Long Term Muscle Growth 00:03:00
Bench press 00:02:00
Squat 00:02:00
Deadlift 00:02:00
Military press 00:01:00
Barbell Row (Overhand) 00:01:00
Pull Ups 00:01:00
Flexibility introduction 00:02:00
Most common stretching mistakes 00:04:00
Static vs. dynamic stretching 00:06:00
Your daily stretching routine 00:03:00
How to warm up correctly 00:03:00
Putting everything together: your weeky training Schedule 00:01:00
The Right Fitness Midset
Fitness mindset introduction 00:01:00
How to Master Willpower 00:02:00
The Modern Problem 00:02:00
The role of stress in motivation 00:02:00
Motivation 00:05:00
More tips to staying motivated 00:02:00
5 Steps to Long Term Improvements 00:05:00
How To Track Your Progress 00:04:00
Visualizing your ideal body 00:04:00
How to avoid the ‘what the hell effect’ 00:02:00
Coaching Tools
Getting to Know Your Client 00:05:00
How to retain clients long term 00:05:00
Assignment : Health and Fitness Masterclass 00:30:00

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