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Like an Apple, a Health And Wellness Coach daily keeps your problems away for a lifetime! A Health And Wellness Coach helps people to maintain their life in a healthy way, they guide them to take care of their wellness regarding physical, psychological health which helps them to be successful in the other spheres of life. As a Health And Wellness Coach, you might know how to motivate your client, let them set their goals, balance all aspects of their lives in healthier ways.

You will learn about diet, nutrition, exercise, fitness, mental health, motivation, and many more which will enable you to coach your clients. You will also learn to communicate with your clients in a proper way, fixing your sessions with clients and maintaining a healthy relationship with them. The professional instructor of this Health And Wellness Coach course also talks about how to decorate your career and succeed in this profession. Take this course now and enjoy your success!

Highlights Of The Course

  • Role of a Health and Wellness Coach
  • Fundamentals of diet and food groups
  • Types of diet
  • Basics of diet coaching
  • Weight loss and muscle growth technics
  • Exercising to build endurance, flexibility, and resistance
  • Effective routine for workout
  • Wellness and mental coaching
  • Relevant quizzes

Description

The Health And Wellness Coach course is a popular training course, ideal for anyone who is looking to kick start their career relating to health and wellness as well as professionals who want to test their existing skills and knowledge.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile, or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Skills You Will Master

  • Wellness coach responsibilities
  • Diet and food intake basics
  • Muscle building formula
  • Weight control
  • Workout formulas
  • Overall wellness knowledge

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • PDF Certificate after course completion
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who Is This Course For?

Anybody interested in Personal Development can take this course.

Certification of the Course

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Assessment

Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get the instant result once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given an unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes

Requirements

There are no academic entry requirements for this course, and it is open for anyone interested in learning about Health And Wellness Coach.

Career Path

This Health And Wellness Coach course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career, and become more competitive in your chosen industry.

This course aims to encourage you to explore these career paths:

  • Health and fitness coach
  • Fitness instructor in gym, school or other institution
  • Mental welfare instructor

Course Curriculum

Introduction
Introduction to Health And Wellness Coaching Training 00:02:00
The Roles & Responsibilities Of A Health & Wellness Coach 00:02:00
What Does It Mean to Be Healthy? 00:05:00
Diet Fundamentals
Diet Intro 00:01:00
How Your Diet Affects Your Health 00:04:00
How The Wrong Diet Hurts Your Health 00:04:00
How To Eat For Longevity 00:02:00
Calories Explained 00:04:00
Bodyweight & Health 00:05:00
Calories & Bodyweight In A Healthy Diet 00:02:00
Twinkie Diet 00:02:00
Weight Loss & Health 00:03:00
Determining Your Daily Calorie Intake 00:03:00
Healthy Weight Ranges 00:02:00
The Right Food Choices For A Longer Life 00:02:00
Quality Protein Choices 00:01:00
Quality Carbs Sources 00:01:00
Quality Fat Choices 00:01:00
How Much Of Each (Protein, Carbs, Fat)? 00:05:00
What About The Remaining Calories 00:01:00
Nutrient Requirements That Change As We Age 00:02:00
Food Groups Explained
Vegetables Explained 00:04:00
Grains Explained 00:03:00
Beans & Legumes Explained 00:02:00
Fruits Explained 00:02:00
Berries Explained 00:02:00
Nuts & Seeds Explained 00:02:00
Meat Explained 00:03:00
Fish & Seafood Explained 00:02:00
Different Diets Explained
Different Diets Overview 00:01:00
Gluten Free Explained 00:04:00
Paleo Diet Explained 00:04:00
Low Carb Explained 00:04:00
Intermittent Fasting Explained 00:04:00
Vegan Diet Explained 00:06:00
Ketogenic Diet Explained 00:07:00
Diet Coaching
Client Assessment Introduction 00:02:00
Client Interview 00:05:00
How To Set SMART Diet Goals 00:06:00
How To Create A Diet Plan For Clients 00:10:00
Calculating BMI 00:03:00
Weight Loss & Muscle Growth Coaching
The Science of Successful Weight Loss 00:06:00
Determining Calorie Needs 00:04:00
Adjusting a Diet for Weight Loss 00:04:00
Breaking Through Fat Loss Plateaus 00:05:00
Adjusting A Diet For Muscle Growth 00:05:00
The Ideal Pre-Workout Meal 00:04:00
The Ideal Post-Workout Meal 00:02:00
Exercise Coaching: Cardio
Cardio Intro 00:02:00
The Different Types Of Cardio 00:03:00
How To Design A Cardio Workout 00:04:00
How To Monitor Your Heart Rate During A Workout 00:03:00
Cardio vs Weigh Training – Which Is Better For Weight Loss 00:07:00
Exercise Coaching: Resistance Training
Weight Training Fundamentals 00:01:00
The Science Behind Muscle Growth 00:04:00
Weight Training vs Bodyweight Training 00:03:00
How To Create A Beginner Workout Plan 00:09:00
Progressive Overload 00:03:00
Exercise Coaching: Flexibility
Flexibility Introduction 00:02:00
Most Common Stretching Mistakes 00:04:00
Static vs. Dynamic Stretching 00:06:00
Your Daily Stretching Routine 00:03:00
Wellness & Mental Coaching
Wellness Coaching Intro 00:01:00
What Are Habits 00:02:00
Why Habits Matter 00:02:00
How To Build Effective Habits 00:05:00
Habit Stacking For Better Results 00:03:00
Choosing The Right Triggers 00:03:00
Writing Down Your Sequence 00:01:00
How The Sedentary Lifestyle Hurts The Brain 00:02:00
Understanding & Reducing Stress 00:07:00
The Right Mental Stimulation 00:04:00
Sleeping For A Longer Life 00:04:00
6 Tips To Falls Asleep Faster 00:03:00
Preventing Age Related Memory Loss 00:03:00
Making Memory Age Proof 00:05:00
Bonus: Coaching Tools
Coaching Tools Intro 00:01:00
The Grow Coaching Model 00:05:00
Creating Your Ideal Coaching Persona 00:05:00
How To Learn Active Listening 00:04:00
Asking The Right Questions As A Coach 00:05:00
How To Be More Empathetic 00:03:00

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