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A famous phrase goes by ‘Health is Wealth,’ and it is true without any saying! And the significance of health and wellness goes way beyond just your physical condition. We understand the need for both our physical and mental preparation to take any initiative. Sound mind and sound body are co-existent; one is incomplete without another. To be aware of what benefits them will ensure satisfaction in our personal and professional lives. And in this era of hectic and stress, scopes for a Health and Wellbeing Coach is enormous in the UK.

Whether it comes to eating habits, exercising, maintaining the right weight, or having a positive attitude, all of them impact our wellness from different dimensions. As an aspiring coach in the relevant field, you need to understand eating what triggers your client’s welfare positively; you need to know the right kind of exercises that fit them and teach them the correct practices that ensure their mental peace. When one eats right, has high motivation, and greater physical endurance, seeing a drastic change in overall well-being is not so rare!

In our Health And Wellness Coachingwe will give you a head start in your career as a coach in the relevant field. You will provide you with a complete comprehension of the essentials for your health and wellness, which would help you understand, assess, and communicate the right tactics with your clients and yourself!

Highlights Of The Course

  • Role of a Health and Wellness Coach
  • Fundamentals of diet and food groups
  • Types of diet
  • Basics of diet coaching
  • Weight loss and muscle growth technics
  • Exercising to build endurance, flexibility, and resistance
  • Effective routine for workout
  • Wellness and mental coaching
  • Relevant quizzes

Skills You Will Master

  • Wellness coach responsibilities
  • Diet and food intake basics
  • Muscle building formula
  • Weight control
  • Workout formulas
  • Overall wellness knowledge

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Who Is This Course For?

Anybody interested in the topic is eligible to partake in the coaching certification.

Career Path

  • Health and fitness coach
  • Fitness instructor in gym, school or other institution
  • Mental welfare instructor

Course Curriculum

Introduction
Introduction to Health And Wellness Coaching Training 00:02:00
The Roles & Responsibilities Of A Health & Wellness Coach 00:02:00
What Does It Mean to Be Healthy? 00:05:00
Diet Fundamentals
Diet Intro 00:01:00
How Your Diet Affects Your Health 00:04:00
How The Wrong Diet Hurts Your Health 00:04:00
How To Eat For Longevity 00:02:00
Calories Explained 00:04:00
Bodyweight & Health 00:05:00
Calories & Bodyweight In A Healthy Diet 00:02:00
Twinkie Diet 00:02:00
Weight Loss & Health 00:03:00
Determining Your Daily Calorie Intake 00:03:00
Healthy Weight Ranges 00:02:00
The Right Food Choices For A Longer Life 00:02:00
Quality Protein Choices 00:01:00
Quality Carbs Sources 00:01:00
Quality Fat Choices 00:01:00
How Much Of Each (Protein, Carbs, Fat)? 00:05:00
What About The Remaining Calories 00:01:00
Nutrient Requirements That Change As We Age 00:02:00
Food Groups Explained
Vegetables Explained 00:04:00
Grains Explained 00:03:00
Beans & Legumes Explained 00:02:00
Fruits Explained 00:02:00
Berries Explained 00:02:00
Nuts & Seeds Explained 00:02:00
Meat Explained 00:03:00
Fish & Seafood Explained 00:02:00
Different Diets Explained
Different Diets Overview 00:01:00
Gluten Free Explained 00:04:00
Paleo Diet Explained 00:04:00
Low Carb Explained 00:04:00
Intermittent Fasting Explained 00:04:00
Vegan Diet Explained 00:06:00
Ketogenic Diet Explained 00:07:00
Diet Coaching
Client Assessment Introduction 00:02:00
Client Interview 00:05:00
How To Set SMART Diet Goals 00:06:00
How To Create A Diet Plan For Clients 00:10:00
Calculating BMI 00:03:00
Weight Loss & Muscle Growth Coaching
The Science of Successful Weight Loss 00:06:00
Determining Calorie Needs 00:04:00
Adjusting a Diet for Weight Loss 00:04:00
Breaking Through Fat Loss Plateaus 00:05:00
Adjusting A Diet For Muscle Growth 00:05:00
The Ideal Pre-Workout Meal 00:04:00
The Ideal Post-Workout Meal 00:02:00
Exercise Coaching: Cardio
Cardio Intro 00:02:00
The Different Types Of Cardio 00:03:00
How To Design A Cardio Workout 00:04:00
How To Monitor Your Heart Rate During A Workout 00:03:00
Cardio vs Weigh Training – Which Is Better For Weight Loss 00:07:00
Exercise Coaching: Resistance Training
Weight Training Fundamentals 00:01:00
The Science Behind Muscle Growth 00:04:00
Weight Training vs Bodyweight Training 00:03:00
How To Create A Beginner Workout Plan 00:09:00
Progressive Overload 00:03:00
Exercise Coaching: Flexibility
Flexibility Introduction 00:02:00
Most Common Stretching Mistakes 00:04:00
Static vs. Dynamic Stretching 00:06:00
Your Daily Stretching Routine 00:03:00
Wellness & Mental Coaching
Wellness Coaching Intro 00:01:00
What Are Habits 00:02:00
Why Habits Matter 00:02:00
How To Build Effective Habits 00:05:00
Habit Stacking For Better Results 00:03:00
Choosing The Right Triggers 00:03:00
Writing Down Your Sequence 00:01:00
How The Sedentary Lifestyle Hurts The Brain 00:02:00
Understanding & Reducing Stress 00:07:00
The Right Mental Stimulation 00:04:00
Sleeping For A Longer Life 00:04:00
6 Tips To Falls Asleep Faster 00:03:00
Preventing Age Related Memory Loss 00:03:00
Making Memory Age Proof 00:05:00
Bonus: Coaching Tools
Coaching Tools Intro 00:01:00
The Grow Coaching Model 00:05:00
Creating Your Ideal Coaching Persona 00:05:00
How To Learn Active Listening 00:04:00
Asking The Right Questions As A Coach 00:05:00
How To Be More Empathetic 00:03:00

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