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Do you want to get a perfect fit body and love to do exercise? If the answer is yes, are you failing to manage time to go to the gym and thus, lagging behind? If you want a fit body and want to lose weight or burn calories, nothing can be as helpful as exercises in this regard. Daily workout and planned exercises will take you to the pathway of a beautiful, healthy and fit body. There is a famous myth among us that doing exercises at home do not pay you much benefits and this is why many people who are unable to join the gym daily often stop rooting for workouts and stop dreaming about burning calories and getting a fit body. Well, our course HIIT Training & Bodyweight Exercises will let you know tremendous useful techniques of workouts at home and you will be amazed to see the results of those exercises in your body. The most amazing fact is you won’t have to spend a lot of time from your busy day for it, only some minutes workout techniques will enable you to get your long desired body, that too staying at home!

We have designed this course for not only giving you a few exercises and workout tips. If you’re a beginner, then this is the perfect course to start because HIIT Training & Bodyweight Exerciseswill show you how to focus on appropriate and well-defined fitness goals that will make you inspired. This course will also make you realise the mystery of science behind effective workout and diet plans. No more running for gym daily, no more wasting precious time on ineffective workout plans, this course will let you have everything you have ever wanted for you healthy body!

Highlights of The Course

  • Key strategies of effective workout plans
  • Regular home exercises to get fit
  • Proper home workout plan for burning calories
  • The right diet for burning calories and getting fit
  • The Full HIIT Workout Program
  • Comparison between HIIT and traditional cardio
  • Daily meal plan according to your body size 
  • Knowledge of proper nutrition and supplements
  • Step by step guide for conquering health benefits

Skills You Will Master

  • Perfect workout plan for a fit body
  • Complete diet plan for burning calories
  • Focusing and being disciplined
  • Being active and energetic

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges
  • Who Is This Course For?

Anybody interested in burning calories at home or anyone willing to know the ideas of how to prepare proper workout plans at home can take this course. 


After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months


This Course Designed By Qualified Professionals.

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

Career Path

  • Workout Coach
  • Fitness Model
  • Fitness writer
  • Fitness and Nutrition Coach
  • Workout developer
  • Professional workout video maker

Course Curriculum

What you will learn in the course 00:02:00
The Problem With Traditional Cardio 00:04:00
What is HIIT 00:03:00
How to design your HIIT workout 00:03:00
The right warm-up 00:02:00
Daily Stretching Routine 00:03:00
Your beginner workout 00:01:00
12 Minute HIIT Workout 00:14:00
How to progress with your HIIT workouts 00:02:00
Should you train fasted? 00:07:00
Exercise Videos (use these to change up your workout))
Jumping jacks 00:01:00
Burpees 00:01:00
Bodyweight squats 00:01:00
Butt kicks 00:01:00
Superman 00:01:00
Side lunge with a twist 00:01:00
Calories Explained 00:04:00
Determining TDEE 00:03:00
Macronutrients intro 00:02:00
How much protein do you need to consume per day 00:04:00
How Much Fat Should You Eat Per Day 00:04:00
How Much Carbs should you eat per day 00:04:00
Food sources intro 00:02:00
Top 3 Beginner Supplements 00:04:00
Quality Protein Sources 00:01:00
Quality Carbs Sources 00:01:00
Quality Sources Of Fat 00:01:00
Assignment: HIIT Training & Bodyweight Exercises 00:30:00

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