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Everyone in this era is craving for the techniques of the best home workout. This Home Workout course will be perfect for you as this course will show you the light way of reducing weight. This course will let you know the secret mystery of losing weight with the help of the ketogenic diet.

This Home Workout course will provide you with significantly advantageous techniques that can turn your body into a fat-burning machine, that too with minimum effort! You do not have to go to the gym all day, or you do not need to starve for burning the calories anymore! Unlike a regular diet, a diet is a proper eating plan that focuses on foods providing adequate amounts of protein, a lot of healthful fats, and very few carbohydrates. The ketogenic diet helps in promoting weight loss in several ways, including boosting metabolism and reducing appetite.

Throughout this Home Workout course Throughout the course, you will learn a full proof plan of meal that can change your whole food behaviour into a healthy one. Not only a regular diet plan our course will also make you enable to get the most optimum output from step by step guide and everything related to ketogenic diet. It does not matter if you want to lose fat or build muscle or lose calories; a meal will make you lead a happy and healthy life!

Highlights of Home Workout

  • How to get clearer, healthier and more glowing skin within weeks
  • How to prevent your body to go into the state of ‘hunger’
  • 4 ways ketogenic diet destroy cancer cells
  • The ugly truth about anti-seizure medications & epilepsy 
  • 150 epileptic children were tested with a ketogenic diet over a year!
  • 10 foods rich in potassium that helps in treating hypertension
  • 8 main foods to eat and to avoid on a ketogenic diet
  • 4 things to do after you’ve already achieved your fitness goals with a ketogenic diet

Skills You Will Master

  • Confidence
  • Positivity
  • Patience
  • Focus
  • Determination
  • Communication Skills
  • Persuasion skills
  • Fitness
  • Ketogenic diet plan for a perfect fit body
  • Choosing perfect nutritions in your keto meal
  • Knowledge of proper usage and advantages of nutritions in a ketogenic diet
  • Habits of a disciplined and organised diet

Why Choose Skill Express?

  • Lifetime Access
  • Quality course developed by qualified professionals out of high quality and updated resources
  • Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training.
  • We provide A well-recognised PDF certificate.
  • 100 per cent online self-paced courses with 24/7 tutor/customer support
  • Study in a user-friendly, advanced online learning platform
  • Quickly adaptable and always available courses designed to learn in any device


The Home Workout is a popular training course, ideal for anyone who is looking to kick start their career in as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of Home Workout then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.


After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months


This Course Designed By Qualified Professionals.

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

Course Curriculum

Home Workout
Intro – Beginning Concepts 00:02:00
Keeping Fit A Route To Sanity 00:08:00
Doing It For Yourself 00:06:00
Benefits Of Staying Fit 00:07:00
The Science Behind Physical Fitness 00:07:00
Physical Fitness _ Your Sex Life 00:07:00
Tips To Create A Workout Plan 00:07:00
How To Create A Great Diet Plan 00:08:00
How To Maintain Your Plan _ Momentum 00:07:00
Conclusion – Final Thoughts _ Ideas 00:02:00

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