Felix Harder, a fitness guru, and nutritionist, extends his knowledge to people to increase the hormonal level in the body. This Hormone Health & Testosterone Certification has a wide variety of knowledge about hormone health. In this course, he step-by-step explained dieting, workouts, and important lifestyle changes for a healthy endocrine system. This course is based on science-based strategies.
This fantastic course will help you to optimise your hormones and increase testosterone. This is designed in a way that it will help you to have a very balanced and healthy life. Felix not only talks about hormone health but also about healthy habits to lead a happy life. He explained about quality foods that are necessary for good physical health. He concentrates on good intake and fasting for a good body physique also. This program is made of multiple approaches. This testosterone hacking course will help you to triple your testosterone.
Now, this is your chance to explore and learn about the happy hormones and hormone balance!
Highlights of the Course
- Introduction to hormones and description about those hormones
- Explanation of the endocrine system
- About hormones that are important for man and woman
- About the food that helps strengthen your body
- Lesson on diet strategies that boost testosterone
- Understanding the right timing for food intake
- The proper way to have the best food for boosting testosterone hormone naturally
- Explanation of quality food and ideal intake
- Keys to proper diet
- Lesson on work out strategies that boost the testosterone
- Introduction and description of lifestyle improvements techniques
- Knowledge of supplements
- Introducing with the food that helps develop your focus and memory
The Hormone Health & Testosterone Certification Course is a popular training course, ideal for anyone who is looking to kick start their career relating to Hormone Health & Testosterone Certification Course as well as professionals who want to test their existing skills and knowledge.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile, or laptop, as long as there is a secure internet connection.
We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.
Skills You Will Master
- A comprehensive introduction to Hormones
- Ideal food intake
- Diet techniques
- Importance of supplements
- Lifestyle improvements
- Understanding quality foods
- Exercising for balance health
- Sleeping and healthy life
- Stress management
- Supplements for better memory
Why Choose Skill Express?
- Instantly accessible CPD Accredited certificate on successful course completion
- 24/7 access to the course for lifetime
- Developed by qualified professionals with updated resources
- Full Tutor support on weekdays (Monday – Friday)
- No hidden fees or exam charges
Who Is This Course for?
Anybody interested in Hormone Health & Testosterone can take this course. No prior knowledge and instrument are required to take this course.
After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!
After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months.
This Course Designed By Qualified Professionals.
There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
This Course course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in the industry making you more credible in your work.
There are some prospective professions:
- Fitness instructor
- Youtube fitness influencer
- Fitness teacher in institutions
- Fitness counsellor
|Endocrine System Explained|
|The 3 types of hormones||00:04:00|
|The Endocrine System explained||00:05:00|
|Cholesterol, Hormones and Heart Disease||00:04:00|
|Anabolic Steroids – Why You Should Avoid Them||00:04:00|
|Individual Hormones Explained|
|Most Important Hormones||00:01:00|
|Growth Hormone Explained||00:02:00|
|Optimising Testosterone Levels: Introduction|
|Why Testosterone Is Also Important for Women||00:02:00|
|How to See if You Suffer from Low Testosterone Levels||00:04:00|
|Diet Strategies To Boost Testosterone & Balance Hormones|
|Calories and Testosterone||00:05:00|
|Carbohydrates and Testosterone||00:03:00|
|Fat and Testosterone||00:02:00|
|Protein and Testosterone||00:01:00|
|Meal Timing and Testosterone||00:03:00|
|Setting Up Your Diet|
|Setting Up Your Diet Overview||00:01:00|
|How to Determine Your Calorie Maintenance Level (TDEE)||00:03:00|
|How to Track Calories||00:05:00|
|Ideal Protein Intake||00:02:00|
|Ideal Carb Intake||00:02:00|
|Ideal Fat Intake||00:01:00|
|What About the Remaining Calories||00:03:00|
|Determining Meal Structure||00:03:00|
|Quality Protein Foods||00:01:00|
|Quality Carb Foods||00:01:00|
|Quality Fat Foods||00:01:00|
|Adjusting Your Diet For Weight Loss||00:05:00|
|Cheat Meals & Cheat Days||00:05:00|
|Adjusting Your Diet For Muscle Gains||00:05:00|
|Testosterone Boosting Workout|
|The Best Gym Exercises to Boost Testosterone||00:03:00|
|Muscle Building Formula||00:08:00|
|How to Set up Your Workout||00:01:00|
|Your Gym Workout Routine||00:06:00|
|Underhand Grip Row||00:01:00|
|How To Design Your HIIT Workout||00:06:00|
|How To Progress With HIIT||00:02:00|
|Rest and Sleep|
|Rest and Sleep Introduction||00:02:00|
|6 Tips to Fall Asleep Faster||00:03:00|
|Supplements for Better Sleep||00:02:00|
|Lifestyle Improvements Introduction||00:01:00|
|The Right Foods To Reduce Stress||00:03:00|
|Work and Life Balance||00:04:00|
|Testosterone Supplements Introduction||00:01:00|
|Assignment: Hormone Health & Testosterone Certification||00:30:00|
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