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Felix Harder, a fitness guru, and nutritionist, extends his knowledge to people to increase the hormonal level in the body. This Hormone Health & Testosterone Certification has a wide variety of knowledge about hormone health. In this course, he step-by-step explained dieting, workouts, and important lifestyle changes for a healthy endocrine system. This course is based on science-based strategies.

This fantastic course will help you to optimise your hormones and increase testosterone. This is designed in a way that it will help you to have a very balanced and healthy life. Felix not only talks about hormone health but also about healthy habits to lead a happy life. He explained about quality foods that are necessary for good physical health. He concentrates on good intake and fasting for a good body physique also. This program is made of multiple approaches. This testosterone hacking course will help you to triple your testosterone.

Now, this is your chance to explore and learn about the happy hormones and hormone balance!

Highlights of the Course

  • Introduction to hormones and description about those hormones
  • Explanation of the endocrine system
  • About hormones that are important for man and woman
  • About the food that helps strengthen your body
  • Lesson on diet strategies that boost testosterone
  • Understanding the right timing for food intake
  • The proper way to have the best food for boosting testosterone hormone naturally
  • Explanation of quality food and ideal intake
  • Keys to proper diet
  • Lesson on work out strategies that boost the testosterone
  • Introduction and description of lifestyle improvements techniques
  • Knowledge of supplements
  • Introducing with the food that helps develop your focus and memory

Description

The Hormone Health & Testosterone Certification Course is a popular training course, ideal for anyone who is looking to kick start their career relating to Hormone Health & Testosterone Certification Course as well as professionals who want to test their existing skills and knowledge.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile, or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Skills You Will Master

  • A comprehensive introduction to Hormones 
  • Ideal food intake
  • Diet techniques
  • Importance of supplements
  • Lifestyle improvements 
  • Understanding quality foods
  • Exercising for balance health
  • Sleeping and healthy life
  • Stress management  
  • Supplements for better memory 

 Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who Is This Course for?

Anybody interested in Hormone Health & Testosterone can take this course. No prior knowledge and instrument are required to take this course.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification 

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months.

Requirements

This Course Designed By Qualified Professionals.

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

Career Path

This  Course course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in the industry making you more credible in your work.

There are some prospective professions:

  • Fitness instructor
  • Youtube fitness influencer
  • Fitness teacher in institutions 
  • Fitness counsellor

Course Curriculum

Introduction
Course Overview 00:02:00
Endocrine System Explained
Hormones Introduction 00:02:00
The 3 types of hormones 00:04:00
The Endocrine System explained 00:05:00
Cholesterol, Hormones and Heart Disease 00:04:00
Anabolic Steroids – Why You Should Avoid Them 00:04:00
Individual Hormones Explained
Most Important Hormones 00:01:00
Insulin 00:05:00
Glucagon 00:02:00
Adrenaline 00:03:00
Cortisol 00:04:00
Ghrelin 00:03:00
Leptin 00:03:00
Thyroid Hormones 00:02:00
Estrogen 00:03:00
Growth Hormone Explained 00:02:00
Testosterone 00:01:00
Optimising Testosterone Levels: Introduction
Testosterone Explained 00:04:00
Why Testosterone Is Also Important for Women 00:02:00
How to See if You Suffer from Low Testosterone Levels 00:04:00
Diet Strategies To Boost Testosterone & Balance Hormones
Diet Introduction 00:01:00
Calories and Testosterone 00:05:00
Carbohydrates and Testosterone 00:03:00
Fat and Testosterone 00:02:00
Protein and Testosterone 00:01:00
Meal Timing and Testosterone 00:03:00
Setting Up Your Diet
Setting Up Your Diet Overview 00:01:00
How to Determine Your Calorie Maintenance Level (TDEE) 00:03:00
How to Track Calories 00:05:00
Ideal Protein Intake 00:02:00
Ideal Carb Intake 00:02:00
Ideal Fat Intake 00:01:00
What About the Remaining Calories 00:03:00
Determining Meal Structure 00:03:00
Quality Protein Foods 00:01:00
Quality Carb Foods 00:01:00
Quality Fat Foods 00:01:00
Adjusting Your Diet For Weight Loss 00:05:00
Cheat Meals & Cheat Days 00:05:00
Adjusting Your Diet For Muscle Gains 00:05:00
Testosterone Boosting Workout
Workout Introduction 00:02:00
The Best Gym Exercises to Boost Testosterone 00:03:00
Muscle Building Formula 00:08:00
Progressive Overload 00:03:00
How to Set up Your Workout 00:01:00
Your Gym Workout Routine 00:06:00
Bench Press55 00:02:00
Squats 00:01:00
Military Press 00:01:00
Deadlift 00:02:00
Lat Pulldown 00:02:00
Underhand Grip Row 00:01:00
HIIT Explained 00:08:00
How To Design Your HIIT Workout 00:06:00
How To Progress With HIIT 00:02:00
Rest and Sleep
Rest and Sleep Introduction 00:02:00
Sleeping Correctly 00:04:00
6 Tips to Fall Asleep Faster 00:03:00
Supplements for Better Sleep 00:02:00
Lifestyle Improvements
Lifestyle Improvements Introduction 00:01:00
Body language 00:04:00
The Right Foods To Reduce Stress 00:03:00
Work and Life Balance 00:04:00
Cold Showers 00:04:00
BPA 00:03:00
Sex 00:02:00
Alcohol 00:03:00
Supplements
Testosterone Supplements Introduction 00:01:00
Maca1 00:02:00
Tribulus 00:02:00
Vitamin D 00:02:00
Zinc 00:01:00
DHEA 00:01:00
Assignment
Assignment: Hormone Health & Testosterone Certification 00:30:00

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