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Ketogenic  Diet targets to force your body to use different types of other than carbohydrate. Eating only protein or low carb is not what will take you to the desired ketone bodies. A ketogenic diet must be planned to maintain some rules that make the liver to produce ketone from stored fat. While doing a ketogenic diet you must be aware of the effects of it. This Ketogenic  Diet course educates you about all the information about the ketogenic diet. It will answer all of your questions about the keto diet, choosing the right food for your body, whether your body is fit for the keto diet, and help you to fix your workout according to your body and meal plan. 

It is true that the keto diet is not beneficial for weight and fat loss, it also helps control blood sugar for type 2 diabetes patient, children with seizures. Proper use of this Ketogenic  Diet course will allow you to lose weight in a healthy way. You will not need to complain about skin or hair related issues due to a carb-free diet! So it is a magic wand for your weight loss journey. Besides losing weight, this course will help you in your profession if you are or a wannabe fitness guru. It may help nutritionist, dieticians to deal with their clients. So do not waste your time, enrol now!

Highlights of The Course

  • Determining nutritions you need in your keto meal
  • Food sources of the ketogenic diet
  • Burning calories and building muscles on a keto diet
  • Things you need to improve for having keto meal
  • Key strategies of ketogenic theory
  • Proper knowledge of nutritions
  • Factors for planning a perfect ketogenic diet
  • Getting the right nutrition in a keto meal

Description

The Ketogenic  Diet course is a popular training course, ideal for anyone who is looking to shred some extra fat or establish their career relating Ketogenic  Diet Mastery as well as professionals who want to test their existing skills and knowledge. 

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Skills You Will Master

  • Ketogenic diet plan for a perfect fit body
  • Choosing perfect nutritions in your keto meal
  • Knowledge of proper usage and advantages of nutritions in a ketogenic diet
  • Habits of a disciplined and organised diet

Who Is This Course For?

Anybody interested in Ketogenic Diet can take this course.

Certification of The Course

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Requirements 

There are no academic entry requirements for this course, and it is open for anyone interested in learning about Ketogenic Diet.

Career Path

This Ketogenic  Diet Mastery course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

This course aims to encourage you to explore these career paths:

  • Ketogenic Diet Coach
  • Clinical Dietician
  • Nutritionist
  • Nutritional Therapist
  • Food Safety Auditor
  • Nutrition Educator
  • Ketogenic Diet Plan Author

Course Curriculum

Introduction
Course Overview: What You Will Learn 00:02:00
Ketogenic Diet Overview: What it is 00:07:00
Keto Diet Myths Debunked 00:05:00
Is Keto Right For You? 00:07:00
Setting Up Your Ketogenic Diet
Overview 00:02:00
Calories Explained 00:04:00
Calories And The Ketogenic Diet 00:02:00
How To Calculate Your Maintenance Calories (TDEE) 00:03:00
Protein Explained 00:02:00
How Much Protein On Keto 00:02:00
How Many Carbs On The Ketogenic Diet 00:02:00
Fat Explained 00:03:00
How Much Fat On The Ketogenic Diet 00:02:00
Sample Diet 00:03:00
Adjusting Your Diet For Weight Loss & Muscle Growth
Adjusting Your Diet For Weight Loss 00:05:00
Adjusting Your Diet For Muscle Gains 00:04:00
Targeted Keto Diet: For Athletes 00:03:00
How To Overcome Weight Loss Plateaus 00:04:00
Explaining unexpected weight changes 00:04:00
How To Track Your Progress 00:04:00
Best Food Sources For Keto
Quality Protein Sources 00:01:00
Quality Carb Sources 00:02:00
Quality Fat Sources 00:01:00
Supplements 00:04:00
How To Use Protein Powder 00:06:00
How To Use Creatine 00:04:00
Other Dieting Tips
Alcohol and Caffeine On Keto: Is it ok? 00:02:00
How To Detect Ketosis 00:04:00
Should You Take Multivitamins 00:02:00
Assignment
Assignment: Ketogenic Diet 00:30:00

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