Ketogenic Diet targets to force your body to use different types of other than carbohydrate. Eating only protein or low carb is not what will take you to the desired ketone bodies. A ketogenic diet must be planned to maintain some rules that make the liver to produce ketone from stored fat. While doing a ketogenic diet you must be aware of the effects of it. This Ketogenic Diet course educates you about all the information about the ketogenic diet. It will answer all of your questions about the keto diet, choosing the right food for your body, whether your body is fit for the keto diet, and help you to fix your workout according to your body and meal plan.
It is true that the keto diet is not beneficial for weight and fat loss, it also helps control blood sugar for type 2 diabetes patient, children with seizures. Proper use of this Ketogenic Diet course will allow you to lose weight in a healthy way. You will not need to complain about skin or hair related issues due to a carb-free diet! So it is a magic wand for your weight loss journey. Besides losing weight, this course will help you in your profession if you are or a wannabe fitness guru. It may help nutritionist, dieticians to deal with their clients. So do not waste your time, enrol now!
Highlights of The Course
- Determining nutritions you need in your keto meal
- Food sources of the ketogenic diet
- Burning calories and building muscles on a keto diet
- Things you need to improve for having keto meal
- Key strategies of ketogenic theory
- Proper knowledge of nutritions
- Factors for planning a perfect ketogenic diet
- Getting the right nutrition in a keto meal
The Ketogenic Diet course is a popular training course, ideal for anyone who is looking to shred some extra fat or establish their career relating Ketogenic Diet Mastery as well as professionals who want to test their existing skills and knowledge.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.
Why Choose Skill Express?
- Instantly accessible CPD Accredited certificate on successful course completion
- 24/7 access to the course for lifetime
- Developed by qualified professionals with updated resources
- Full Tutor support on weekdays (Monday – Friday)
- No hidden fees or exam charges
Skills You Will Master
- Ketogenic diet plan for a perfect fit body
- Choosing perfect nutritions in your keto meal
- Knowledge of proper usage and advantages of nutritions in a ketogenic diet
- Habits of a disciplined and organised diet
Who Is This Course For?
Anybody interested in Ketogenic Diet can take this course.
Certification of The Course
After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months
After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!
There are no academic entry requirements for this course, and it is open for anyone interested in learning about Ketogenic Diet.
This Ketogenic Diet Mastery course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.
This course aims to encourage you to explore these career paths:
- Ketogenic Diet Coach
- Clinical Dietician
- Nutritional Therapist
- Food Safety Auditor
- Nutrition Educator
- Ketogenic Diet Plan Author
|Course Overview: What You Will Learn||00:02:00|
|Ketogenic Diet Overview: What it is||00:07:00|
|Keto Diet Myths Debunked||00:05:00|
|Is Keto Right For You?||00:07:00|
|Setting Up Your Ketogenic Diet|
|Calories And The Ketogenic Diet||00:02:00|
|How To Calculate Your Maintenance Calories (TDEE)||00:03:00|
|How Much Protein On Keto||00:02:00|
|How Many Carbs On The Ketogenic Diet||00:02:00|
|How Much Fat On The Ketogenic Diet||00:02:00|
|Adjusting Your Diet For Weight Loss & Muscle Growth|
|Adjusting Your Diet For Weight Loss||00:05:00|
|Adjusting Your Diet For Muscle Gains||00:04:00|
|Targeted Keto Diet: For Athletes||00:03:00|
|How To Overcome Weight Loss Plateaus||00:04:00|
|Explaining unexpected weight changes||00:04:00|
|How To Track Your Progress||00:04:00|
|Best Food Sources For Keto|
|Quality Protein Sources||00:01:00|
|Quality Carb Sources||00:02:00|
|Quality Fat Sources||00:01:00|
|How To Use Protein Powder||00:06:00|
|How To Use Creatine||00:04:00|
|Other Dieting Tips|
|Alcohol and Caffeine On Keto: Is it ok?||00:02:00|
|How To Detect Ketosis||00:04:00|
|Should You Take Multivitamins||00:02:00|
|Assignment: Ketogenic Diet||00:30:00|
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