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The much-intended everlasting life became cruel immortality to Tithonus, the protagonist of the poem Tithonus by Lord Alfred Tennyson as he made the grave mistake by asking for immortal life. He missed the point of asking for a youthful eternal life where he will be a healthy youth forever and enjoy the life in full swing.  As a result, his immortality became a curse to him, living the experience with an aged body that strives for death.

Perhaps we are lucky that we have no chance of asking for immortality, but as a normal process, our body and mind grow older with time. As we grow old each day, our health becomes sensitive, and we need proper care for keeping our health fit. The more cognisant you are about your health, the chances of your longevity increase.

In this course, we focus on how you can increase your lifespan with proper meal and exercise plans according to updated research. We also tried to give you a comprehensive idea about how our need for food changes according to our ageing process and what type of training will be beneficial for your vital organs like heart, muscles, bone and other. You will also know the keys to preventing age-related health, lung, memory, eyes, hearing, diabetes and other issues.

So if you do not want to roam like a dream as a white-haired shadow, we encourage you to proceed with our great arrangement packed in the course Longevity & Health: Live 10+ Years Longer. Go ahead and devote to your long and healthy life!

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Highlights of the course

  • Fitness strategies for healthy body and mind
  • Meal plan for increasing the lifespan of your delicate organs
  • Best diet plan for longer life
  • How food choice matters in the ageing process and longevity
  • Exercise plan for increasing lifespan
  • Ways to preventing heart diseases, brain diseases, diabetes
  • How nutrient transforms with ageing
  • Stress management techniques

Skills you will master

  • The spirit of claiming age is beauty
  • Knowledge of proper meal and workout plan for healthy ageing
  • Techniques of preventing the risk of severe health issues happen due to ageing
  • Knowledge about food for increasing the active life of organs of the body
  • Stress management

Career  path

  • Fitness instructor
  • Fitness counsellor
  • Online influencer
  • Lifestyle coach

Who is this course for?

Anybody interested in healthy living and living longer can take this course.


After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Your certificate!

Your journey of success after this course begins with a top-notch certificate. This document recognises your course accomplishment and showcases your skills on this subject. If you wish we will send you a PDF certificate with £2.99 only once you complete the course. You can download and print the certification whenever you want!

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals


Our certificates do not have any date of expiring. You might renew the certification based on the industry best practice guideline, and the timeline will be on the document.

Course Curriculum

What you will learn 00:02:00
Get to know your instructor 00:02:00
How your diet affects your health 00:04:00
How the wrong diet can hurt your health 00:04:00
How to eat for logevity 00:02:00
Calories Explained 00:04:00
Bodyweight and health 00:05:00
Calories & bodyweight in a healthy diet 00:02:00
The Twinkie diet 00:02:00
Weight loss and health 00:03:00
How many calories do you need daily? 00:02:00
How To Determine Your Optimal Calorie Intake 00:03:00
Healthy weight ranges 00:02:00
Foods choices for a longer life 00:02:00
Quality Protein Sources 00:01:00
Quality Carbs Sources 00:01:00
Quality Sources Of Fat 00:01:00
How much of each? 00:05:00
What about the remaining calories 00:02:00
Nutrient requirements that change as we age 00:02:00
Exercise for longevity 00:04:00
The right exercise for a stronger heart 00:09:00
How to monitor your hear rate during a workout 00:03:00
The right exercise for stronger muscles and bones 00:03:00
How resistance training will benefit your bones 00:02:00
How to structure your resistance training workout 00:05:00
Mental fitness
How our brain changes as we age 00:02:00
Preventing age related memory loss 00:03:00
Making your memory age proof 00:05:00
Understand & Reduce stress 00:07:00
Foods For Stress & Depression 00:03:00
Sleeping for a longer life 00:04:00
Six tips to fall asleep 00:03:00
Supplements for improved sleep 00:02:00
Assignment : Longevity & Health: Live 10+ Years Longer 00:30:00

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