Mindfulness Meditation is a self-paced online course to transform your stressed life into a soothing one. You can take this course sitting anywhere and whenever you intend to learn. The course is designed based on research and effective results. People from various spheres enjoy the goodness of this course.
Mindfulness meditation is a practice of being aware and cultivating awareness. The awareness has to arise from paying attention, on purpose, without any force or judgment and in the very present moment. In this course, you will learn how to practice cultivating that awareness.
Along with the mindfulness meditation methods, you will learn about how this practice can reduce your pain by 50 to 90℅. You will also learn about boosting and controlling your serotonin, dopamine, oxytocin, and endorphins to have a healthy soul and mind. This will enhance your capacity to tackle your stress, anxiety, depression or other emotional fluctuations. Those who are facing difficulties in their academic life, sexual life, relationship or career; can take this course to mitigate those challenges away! So if you want to have a life free of complaints, take this course and see your creativity and productivity flourish!
Highlights of the Course
- About mindfulness meditation
- How mindfulness meditation works
- Proper methods of achieving mindfulness
- Proper breathing process
- Learning to let go
- Learning how to release stress and anxiety doing mindfulness meditation
- Better sleeping and reducing muscle tensions doing mindfulness meditation
- Learning to release toxicity from your life and dealing with toxic people
- Boosting immunity system doing mindfulness meditation
- Boosting focus and concentration doing mindfulness meditation
- Being more stronger and resilient doing mindfulness meditation
Skills You Will Master
- Boosting mood
- Proper breathing
- Having a healing capacity
- Proper meditation
- Understanding emotion
- Letting go
Why Choose Skill Express?
- Instantly accessible CPD Accredited certificate on successful course completion
- 24/7 access to the course for lifetime
- Developed by qualified professionals with updated resources
- Full Tutor support on weekdays (Monday – Friday)
- No hidden fees or exam charges
The Mindfulness Meditation is a popular training course, ideal for anyone who is looking to kick start their career in Mindfulness Meditation as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of how to do Mindfulness Meditation then this program is perfect for you.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.
After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months.
Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get instant result once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes.
Who Is This Course for?
Course Is Designed By Qualified Professionals
This course is suitable for beginners and who want to gain a better understanding of Mindfulness Meditation.
Whether you are completely new to the field or are an aspiring professional, the Mindfulness Meditation course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with an accredited qualification that can be used to enhance your CV.
Course Is Designed By Qualified Professionals
- There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
- As long as you have a basic grasp of English, you will be eligible to enrol.
This course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.
|Introduction to Mindful Meditation||00:06:00|
|Understanding Mindful Meditation||00:05:00|
|How To Practice Mindful Meditation||00:06:00|
|Understanding & Beating Anxiety|
|Still More Mindful Meditation Techniques||00:05:00|
|Mindful Meditation & Your Brain||00:04:00|
|Why Is Awareness So Important||00:09:00|
|More Anti-Anxiety Skills & Concepts|
|Mindful Meditation & Work||00:05:00|
|Mindful Meditation & Relationships||00:04:00|
|Mindful Meditation & Happiness||00:05:00|
|Great Mindful Meditation Apps||00:05:00|
|The Many Benefits Of Mindful Meditation||00:09:00|
|How To Create A Mindful Life||00:06:00|
|Conclusion – Final Thoughts & Tips||00:01:00|
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