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Who does not love to have amazing and strong muscles? Or who does not love the idea of building strong muscles and people going crazy over their body and strength? Well, we all love to be appreciated and loved. But building strong muscles does not only make you look muscular and powerful but also it will help you to protect yourself and your near and dear ones from any unavoidable incident. This Muscle Building Training course will train you in the easiest way so that you can build your muscle and be the Powerpuff you have ever wanted!

Throughout this Muscle Building Training course, you will have ideas about different techniques of muscle building. You will be able to build your muscle and make your body your strength by our proper diet chart and perfect workout plan. You will be amazed to learn that you do not need to have all those protein shakes, milkshakes and tasteless food to build your muscle; nor you have to work out day and night for it. Moreover, successful completion of this Muscle Building Training course will enable you to learn the science behind building muscle building, help you to grow the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

Highlights of the course

  • Step-by-step muscle building formula
  • Diet and workout plans for building muscle
  • Designing perfect day-to-day meal
  • Full workout plan for beginners
  • Techniques of warm-up and cardio
  • Basics of Ectomorph Muscle Building
  • Sample exercise videos to get a clear idea of a workout
  • Forming focused fitness goals

Description

This  Muscle Building Training is a popular training course, ideal for anyone who is looking to build muscle. If you want to gain a basic knowledge of how to build muscle, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile, or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

 Skills You Will Master

  • Skills of a fitness trainer
  • Skills of a workout coach
  • Skills of a nutrition coach
  • Focusing and being disciplined
  • Being active and energetic
  • Being empathetic and considerate
  • Physical strength and controlling power

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who Is This Course For?

Anyone who is interested in building muscle or anybody willing to be a fitness coach can take this course.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Requirements

This course is designed by qualified professionals.

There are no academic entry requirements for this course, and it is open for anyone interested in muscle building training.

Career Paths

This Muscle Building Training course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in the industry making you more credible in your work.

Course Curriculum

Introduction
Introduction to Muscle Building Training Course 00:02:00
In Depth Lesson Overview 00:04:00
The Science Behind Building Muscle & Lossing Fat
Most Common Beginner Mistakes 00:04:00
Step by Step Muscle Building Formula 00:08:00
Step-By-Step Fat Loss Formula 00:07:00
The Two Rules of Successful Dieting and Nutrition 00:10:00
How to Create a Bulking Diet 00:05:00
How to Create a Cutting Diet 00:04:00
The Right Pre-Workout Meal 00:04:00
The Right Post-Workout Meal 00:02:00
Supplements 00:05:00
Begainner Workout Program
Workout Plan 00:06:00
The Role of Cardio in Your Workout 00:04:00
5 Most Important Aspects of Lifting Form 00:04:00
What About Abs 00:03:00
Warm Up 00:04:00
Progressive Overload 00:03:00
Bench Press 00:02:00
Squat 00:02:00
Deadlift 00:02:00
Military Press 00:01:00
Barbell Row (Overhand Grip) 00:01:00
Barbell Row (Underhand Grip) 00:01:00
Pull-up 00:01:00
Lat Pulldown (as an Alternative for Pullups) 00:02:00
Hammer Curls 00:01:00
Hammer Rope Curls 00:01:00
Triceps extensions 00:01:00
Triceps Rope Pushdown 00:01:00
Motivation & Goal Setting
SMART Goal Setting in Fitness 00:05:00
More Tips on How to Stay Motivated 00:02:00

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