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Felix Harder, a fitness guru, spreads his knowledge about superfood for increasing metabolism, balanced nutrition, and cancer-preventive food. He also talks about food recipes for muscle growth, food for fat loss and healthy bones and ligaments, food for stress relief and relaxation and many more. This course is designed with all those food habits and recipes that will keep your body healthy and help to release all the toxic energy stored in the shape of fat and diseases.

He names these superfoods because of the healing power of the adequate intakes. These foods are not the only key for good physical health; he concentrates on good intake for preventing diseases as well. As a nutrition and fitness guru, he emphasised on the wellbeing of our mental health also which to many extent depends on our food supplies.

It is now your chance to go ahead and explore the superfood explained in this Nutrition: 60+ Foods for Health, Fitness & Dieting course!

Highlights of The Course

  • About the food that increases your metabolism to boost the weight loss process
  • About which food you should eat to prevent cancer
  • You will learn how to prepare your meal for better digestion
  • A lesson to prepare the best food for boosting testosterone hormone naturally
  • Your food intake for dealing with depression, stress or any other psychological difficulties
  • Introducing with the food that helps develop your focus and memory; helps regain your cognitive capacity that was lost for mental smothering
  • About the food that helps strengthen and cure your bones and ligaments

 Skills You Will Master

  • Choosing the best food for preventing and curing a particular problem
  • Choosing superfood for weight loss and fit mental and physical health
  • Gain knowledge about food and nutrition

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who Is This Course For?

Anybody interested in learning food and nutrition for a healthy lifestyle.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Your certificate!

Your journey of success after this course begins with a top-notch certificate. This document recognises your course accomplishment and showcases your skills on this subject. If you wish we will send you a PDF certificate with £2.99 only once you complete the course. You can download and print the certification whenever you want!

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals

Remember,

Our certificates do not have any date of expiring. You might renew the certificate based on the industry best practice guideline, and the timeline will be on the document.

Career path

  • Fitness instructor regarding food
  • Food and nutrition counsellor
  • YouTube influencer for superfood ideas

Course Curriculum

Introduction
Introduction & What You Will Learn in the Course 00:02:00
Superfoods Introduction 00:02:00
The Basics of a Healthy Diet
The True Dieting Pyramid 00:04:00
Calories Explained 00:04:00
Bodyweight and Health 00:05:00
Calories & bodyweight in a healthy diet 00:02:00
The Twinkie Diet 00:02:00
Weight Loss and Health 00:02:00
How Many Calories Do You Need Daily 00:02:00
How To Determine Your Optimal Calorie Intake 00:03:00
Healthy Weight Ranges 00:02:00
Food Composition Explained 00:03:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:02:00
Food Composition Recommendations 00:03:00
Macronutrients Introduction 00:02:00
Protein Explained 00:03:00
How Much Protein Should You Eat 00:03:00
How Much Fat Should You Eat 00:04:00
How Much Carbs Should You Eat Per Day 00:02:00
Macronutrient Recommendations 00:03:00
Nutrient Timing Introduction 00:02:00
Nutrient Timing Facts 00:04:00
Nutrient Timing Recommendations 00:03:00
Supplements Introduction 00:04:00
Superfood Vegetables
The Benefits of Vegetables 00:04:00
Artichokes 00:02:00
Lettuce 00:02:00
Broccoli 00:02:00
Brussels Sprouts 00:02:00
Carrots 00:01:00
Cauliflower 00:01:00
Mushrooms 00:02:00
Onions 00:02:00
Peppers 00:01:00
Spinach 00:02:00
Sweet Potatoes 00:02:00
Tomatoes 00:02:00
Superfood Grains
The Benefits of Whole Grains 00:03:00
Brown Rice 00:02:00
Oats 00:01:00
Quinoa 00:01:00
Superfood Beans & Legumes
The Benefits of Beans 00:02:00
Beans 00:01:00
Chickpeas 00:02:00
Lentils 00:02:00
Peas 00:02:00
Superfood Fruits
The Benefits of Fruits 00:02:00
Apples 00:02:00
Apricots 00:02:00
Avocados 00:02:00
Bananas 00:02:00
Cherries 00:02:00
Dates 00:02:00
Figs 00:02:00
Grapefruits 00:02:00
Grapes 00:01:00
Lemons & Limes 00:02:00
Oranges 00:01:00
Papayas 00:01:00
Pineapples 00:01:00
Superfood Berries
The Benefits of Berries 00:02:00
Blueberries 00:02:00
Cranberries 00:02:00
Raspberries 00:01:00
Strawberries 00:02:00
Superfood Nuts & Seeds
The Benefits of Nuts & Seeds 00:02:00
Almonds 00:02:00
Brazil Nuts 00:01:00
Cashews 00:01:00
Coconuts 00:01:00
Hazelnuts 00:01:00
Macadamias 00:01:00
Peanuts 00:02:00
Pecans 00:01:00
Pumpkin Seeds 00:01:00
Sunflower Seeds 00:01:00
Walnuts 00:01:00
Superfood Meat Poultry & Eggs
The Benefits of Meat, Poultry 00:03:00
Eggs 00:01:00
Free Range Poultry 00:01:00
Grass Fed Beef 00:01:00
Lamb 00:01:00
Liver 00:01:00
Superfood Fish & Seafood
The Benefits of Fish 00:02:00
Clams 00:01:00
Lobster 00:01:00
Salmon 00:01:00
Shrimp 00:01:00
Tuna 00:02:00
Miscellaneous
Dark Chocolate 00:01:00
Olive & Olive OIl 00:01:00
The Right Foods for Specific Health Goals
Should Women and Men Eat Differently 00:04:00
The Right Foods for Preventing Cancer 00:05:00
The Right Foods for More Energy 00:03:00
The Right Foods for Good Skin & Hair 00:04:00
The Right Foods for Healthy Bones & Ligaments 00:02:00
The Right Foods for Preventing Heart Disease 00:03:00
The Right Foods for Muscle Gains 00:02:00
The Right Foods for Fighting Stress & Depression 00:03:00
The Right Foods to Boost Testosterone 00:05:00
The Right Foods to Boost Your Metabolism 00:04:00
Superfoods for Special Diets
The Right Foods for a High Calcium Diet 00:02:00
The Right Foods for a High Fat Diet 00:05:00
The Right Foods for a High Fiber Diet 00:03:00
The Right Foods for a High Protein Diet 00:02:00
Assignment
Assignment : Nutrition 60+ Foods for Health, Fitness & Dieting 00:30:00

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