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Obesity should not be the thing that fuels Covid-19, but unfortunately, it is doing so according to studies.  In Western Europe, the UK has the lowest healthy life expectancy. Ignoring health and nutrition weakens our immune system and thus we fail to secure a sound life. The lack of knowledge and motivation keeps us away from the chapter of practising a healthy life. This course aims to train you on Nutrition – Health, Fitness & Dieting in the most effective way. This Nutrition – Health, Fitness & Dieting will make you highly inspired and make your life pleasant and worthy.

This Nutrition – Health, Fitness & Dieting course direct you about keeping yourself positive towards fitness journey, you will never lose motivation but you will surely lose extra weight! Enrol this course, learn about nutrition, how to count your BMI, what should be your daily intake, how should you make your own diet chart, how to maintain your diet, how to organise your workout session and how to maintain fitness.

Highlights of The Course

  • About the food and workout that increases your metabolism to boost the weight loss process
  • About which food you should eat to prevent cancer
  • You will learn how to prepare your meal for better digestion
  • A lesson to prepare the best food for boosting testosterone hormone naturally
  • Your food intake for dealing with depression, stress or any other psychological difficulties
  • Introducing with the food that helps develop your focus and memory; helps regain your cognitive capacity that was lost for mental smothering
  • About the diet and workout that helps strengthen and cure your bones and ligaments


The Nutrition – Health, Fitness & Dieting course is a popular training course, ideal for anyone who is looking to kick start their career in Nutrition – Health, Fitness & Dieting), as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of Nutrition – Health, Fitness & Dieting, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

 Skills You Will Master

  • You will be able to gather ideas about food and nutrition
  • You will know about BMI
  • You can plan for your own diet
  • You can plan your own workout session
  • You will be able to keep your motivation high
  • You will be able to inspire and suggest others about health, nutrition, fitness and diet

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who Is This Course For?

Anybody interested in learning food and nutrition for a healthy lifestyle.


After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Career path

This Nutrition – Health, Fitness & Dieting course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

You will be able to start your career as a:

  • Fitness instructor
  •  Fitness counsellor regarding food, nutrition, exercise
  •  Health, food and nutrition counsellor
  • YouTube influencer for superfood, nutrition, fitness ideas

Course Curriculum

Introduction & What You Will Learn in the Course 00:02:00
Superfoods Introduction 00:02:00
The Basics of a Healthy Diet
The True Dieting Pyramid 00:04:00
Calories Explained 00:04:00
Bodyweight and Health 00:05:00
Calories & bodyweight in a healthy diet 00:02:00
The Twinkie Diet 00:02:00
Weight Loss and Health 00:02:00
How Many Calories Do You Need Daily 00:02:00
How To Determine Your Optimal Calorie Intake 00:03:00
Healthy Weight Ranges 00:02:00
Food Composition Explained 00:03:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:02:00
Food Composition Recommendations 00:03:00
Macronutrients Introduction 00:02:00
Protein Explained 00:03:00
How Much Protein Should You Eat 00:03:00
How Much Fat Should You Eat 00:04:00
How Much Carbs Should You Eat Per Day 00:02:00
Macronutrient Recommendations 00:03:00
Nutrient Timing Introduction 00:02:00
Nutrient Timing Facts 00:04:00
Nutrient Timing Recommendations 00:03:00
Supplements Introduction 00:04:00
Superfood Vegetables
The Benefits of Vegetables 00:04:00
Artichokes 00:02:00
Lettuce 00:02:00
Broccoli 00:02:00
Brussels Sprouts 00:02:00
Carrots 00:01:00
Cauliflower 00:01:00
Mushrooms 00:02:00
Onions 00:02:00
Peppers 00:01:00
Spinach 00:02:00
Sweet Potatoes 00:02:00
Tomatoes 00:02:00
Superfood Grains
The Benefits of Whole Grains 00:03:00
Brown Rice 00:02:00
Oats 00:01:00
Quinoa 00:01:00
Superfood Beans & Legumes
The Benefits of Beans 00:02:00
Beans 00:01:00
Chickpeas 00:02:00
Lentils 00:02:00
Peas 00:02:00
Superfood Fruits
The Benefits of Fruits 00:02:00
Apples 00:02:00
Apricots 00:02:00
Avocados 00:02:00
Bananas 00:02:00
Cherries 00:02:00
Dates 00:02:00
Figs 00:02:00
Grapefruits 00:02:00
Grapes 00:01:00
Lemons & Limes 00:02:00
Oranges 00:01:00
Papayas 00:01:00
Pineapples 00:01:00
Superfood Berries
The Benefits of Berries 00:02:00
Blueberries 00:02:00
Cranberries 00:02:00
Raspberries 00:01:00
Strawberries 00:02:00
Superfood Nuts & Seeds
The Benefits of Nuts & Seeds 00:02:00
Almonds 00:02:00
Brazil Nuts 00:01:00
Cashews 00:01:00
Coconuts 00:01:00
Hazelnuts 00:01:00
Macadamias 00:01:00
Peanuts 00:02:00
Pecans 00:01:00
Pumpkin Seeds 00:01:00
Sunflower Seeds 00:01:00
Walnuts 00:01:00
Superfood Meat Poultry & Eggs
The Benefits of Meat, Poultry 00:03:00
Eggs 00:01:00
Free Range Poultry 00:01:00
Grass Fed Beef 00:01:00
Lamb 00:01:00
Liver 00:01:00
Superfood Fish & Seafood
The Benefits of Fish 00:02:00
Clams 00:01:00
Lobster 00:01:00
Salmon 00:01:00
Shrimp 00:01:00
Tuna 00:02:00
Dark Chocolate 00:01:00
Olive & Olive OIl 00:01:00
The Right Foods for Specific Health Goals
Should Women and Men Eat Differently 00:04:00
The Right Foods for Preventing Cancer 00:05:00
The Right Foods for More Energy 00:03:00
The Right Foods for Good Skin & Hair 00:04:00
The Right Foods for Healthy Bones & Ligaments 00:02:00
The Right Foods for Preventing Heart Disease 00:03:00
The Right Foods for Muscle Gains 00:02:00
The Right Foods for Fighting Stress & Depression 00:03:00
The Right Foods to Boost Testosterone 00:05:00
The Right Foods to Boost Your Metabolism 00:04:00
Superfoods for Special Diets
The Right Foods for a High Calcium Diet 00:02:00
The Right Foods for a High Fat Diet 00:05:00
The Right Foods for a High Fiber Diet 00:03:00
The Right Foods for a High Protein Diet 00:02:00
Assignment : Nutrition 60+ Foods for Health, Fitness & Dieting 00:30:00

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