Obesity should not be the thing that fuels Covid-19, but unfortunately, it is doing so according to studies. In Western Europe, the UK has the lowest healthy life expectancy. Ignoring health and nutrition weakens our immune system and thus we fail to secure a sound life. The lack of knowledge and motivation keeps us away from the chapter of practising a healthy life. This course aims to train you on Nutrition – Health, Fitness & Dieting in the most effective way. This Nutrition – Health, Fitness & Dieting will make you highly inspired and make your life pleasant and worthy.
This Nutrition – Health, Fitness & Dieting course direct you about keeping yourself positive towards fitness journey, you will never lose motivation but you will surely lose extra weight! Enrol this course, learn about nutrition, how to count your BMI, what should be your daily intake, how should you make your own diet chart, how to maintain your diet, how to organise your workout session and how to maintain fitness.
Highlights of The Course
- About the food and workout that increases your metabolism to boost the weight loss process
- About which food you should eat to prevent cancer
- You will learn how to prepare your meal for better digestion
- A lesson to prepare the best food for boosting testosterone hormone naturally
- Your food intake for dealing with depression, stress or any other psychological difficulties
- Introducing with the food that helps develop your focus and memory; helps regain your cognitive capacity that was lost for mental smothering
- About the diet and workout that helps strengthen and cure your bones and ligaments
The Nutrition – Health, Fitness & Dieting course is a popular training course, ideal for anyone who is looking to kick start their career in Nutrition – Health, Fitness & Dieting), as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of Nutrition – Health, Fitness & Dieting, then this program is perfect for you.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.
Skills You Will Master
- You will be able to gather ideas about food and nutrition
- You will know about BMI
- You can plan for your own diet
- You can plan your own workout session
- You will be able to keep your motivation high
- You will be able to inspire and suggest others about health, nutrition, fitness and diet
Why Choose Skill Express?
- Instantly accessible CPD Accredited certificate on successful course completion
- 24/7 access to the course for lifetime
- Developed by qualified professionals with updated resources
- Full Tutor support on weekdays (Monday – Friday)
- No hidden fees or exam charges
Who Is This Course For?
Anybody interested in learning food and nutrition for a healthy lifestyle.
After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!
After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months
This Nutrition – Health, Fitness & Dieting course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.
You will be able to start your career as a:
- Fitness instructor
- Fitness counsellor regarding food, nutrition, exercise
- Health, food and nutrition counsellor
- YouTube influencer for superfood, nutrition, fitness ideas
|Introduction & What You Will Learn in the Course||00:02:00|
|The Basics of a Healthy Diet|
|The True Dieting Pyramid||00:04:00|
|Bodyweight and Health||00:05:00|
|Calories & bodyweight in a healthy diet||00:02:00|
|The Twinkie Diet||00:02:00|
|Weight Loss and Health||00:02:00|
|How Many Calories Do You Need Daily||00:02:00|
|How To Determine Your Optimal Calorie Intake||00:03:00|
|Healthy Weight Ranges||00:02:00|
|Food Composition Explained||00:03:00|
|Food Composition Recommendations||00:03:00|
|How Much Protein Should You Eat||00:03:00|
|How Much Fat Should You Eat||00:04:00|
|How Much Carbs Should You Eat Per Day||00:02:00|
|Nutrient Timing Introduction||00:02:00|
|Nutrient Timing Facts||00:04:00|
|Nutrient Timing Recommendations||00:03:00|
|The Benefits of Vegetables||00:04:00|
|The Benefits of Whole Grains||00:03:00|
|Superfood Beans & Legumes|
|The Benefits of Beans||00:02:00|
|The Benefits of Fruits||00:02:00|
|Lemons & Limes||00:02:00|
|The Benefits of Berries||00:02:00|
|Superfood Nuts & Seeds|
|The Benefits of Nuts & Seeds||00:02:00|
|Superfood Meat Poultry & Eggs|
|The Benefits of Meat, Poultry||00:03:00|
|Free Range Poultry||00:01:00|
|Grass Fed Beef||00:01:00|
|Superfood Fish & Seafood|
|The Benefits of Fish||00:02:00|
|Olive & Olive OIl||00:01:00|
|The Right Foods for Specific Health Goals|
|Should Women and Men Eat Differently||00:04:00|
|The Right Foods for Preventing Cancer||00:05:00|
|The Right Foods for More Energy||00:03:00|
|The Right Foods for Good Skin & Hair||00:04:00|
|The Right Foods for Healthy Bones & Ligaments||00:02:00|
|The Right Foods for Preventing Heart Disease||00:03:00|
|The Right Foods for Muscle Gains||00:02:00|
|The Right Foods for Fighting Stress & Depression||00:03:00|
|The Right Foods to Boost Testosterone||00:05:00|
|The Right Foods to Boost Your Metabolism||00:04:00|
|Superfoods for Special Diets|
|The Right Foods for a High Calcium Diet||00:02:00|
|The Right Foods for a High Fat Diet||00:05:00|
|The Right Foods for a High Fiber Diet||00:03:00|
|The Right Foods for a High Protein Diet||00:02:00|
|Assignment : Nutrition 60+ Foods for Health, Fitness & Dieting||00:30:00|
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