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A fit and healthy body is the abode to a sound mind. Our overall fitness has a huge impact on our daily activities. And a great way to kickstart your fitness journey is by joining a gym, following instructions of a professional fitness trainer. Especially, the demand for bodybuilding among the younger generation of the UK is ever increasing. This calls for guidance from a professional Gym Trainer with expertise in Bodybuilding. And if you are a gym freak who wants to have a substantial career in the fitness industry, partaking in extensive, professionally devised certification courses will give you a heads up! Our Fitness Trainer Certification: Gym Workouts & Bodybuilding is ideal for aspiring health enthusiasts and bodybuilding trainers willing to learn in-depth about the topic.

Through explaining the basics of the body muscles, our course would teach you the right ways to assess and design the perfect workout plan for your clients. Moreover, we equip you with the necessary knowledge to set up special bodybuilding diets and supplement intake for your trainees, considering what suits them the best.

Thus, partaking our certification course will not only make you well-versed in the topic; it would also help you stand-out in the competitive job market!

Highlights of The Course

  • Roles and responsibilities of a bodybuilding trainer
  • Understanding of the major muscle groups and their growth
  • Basic workouts for strength building
  • Basics of bodybuilding diet coaching
  • Muscle growth technics
  • Exercising to build endurance, flexibility, and resistance
  • Client assessment
  • Setting an effective exercise and diet plan according to the client

Skills You Will Master

  • Gym workouts
  • Muscle building formula
  • Client assessment
  • Muscle growth diets

Why Choose Skill Express?

  • Quality course developed by qualified professionals out of high quality and  updated resources
  • Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training.
  • We provide A well-recognised PDF certificate.
  • 100 per cent online self-paced courses with 24/7 tutor/customer support
  • Quickly adaptable and always available courses designed to learn in any device

Who Is This Course For?

Anybody interested in the topic and has a spark for bodybuilding and workouts is eligible to partake in the coaching certification.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Requirements

This Course Designed By Qualified Professionals.

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

Career Path

  • Gym instructor
  • Fitness instructor in school or other institution
  • Bodybuilding coach

Course Curriculum

Introduction
Personal Trainer Course Overview 00:04:00
Roles & Responsibilties 00:03:00
The Major Muscle Groups Explained
Muscle Anatomy Introduction 00:04:00
Quadriceps Explained 00:01:00
Hamstrings Explained 00:01:00
Calf Muscle Explained 00:02:00
Chest Muscle Explained 00:02:00
Back Muscles Explained 00:03:00
Shoulder Muscles Explained 00:01:00
Biceps Explained 00:01:00
Triceps Explained 00:01:00
Abdominal Muscles Explained 00:02:00
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked 00:05:00
Muscle Hypertrophy Explained 00:04:00
Progressive Overload 00:03:00
How Much Muscle Can You Gain in A Week/Month/Year 00:04:00
Client Assessment
Client Interview 00:05:00
Estimating 1 Rep Maximum Strength 00:05:00
Workout Design
Workout Design Overview 00:01:00
Adherence 00:04:00
The 4 Most Important Exercises For Beginners 00:03:00
How Many Isolation Exercises Should You Do? 00:03:00
Exercise Order 00:01:00
Volume: How Many Sets & Reps? 00:02:00
Intensity: How Heavy Should You Train? 00:02:00
How Often Should You Train? 00:02:00
The Ideal Rest Periods 00:03:00
Time Under Tension Explained 00:02:00
Sample Workouts
Sample Workouts Intro 00:01:00
3 Day Beginner Routine 00:06:00
4 Day Routine 00:04:00
5 Day Routine 00:03:00
Exercise Videos: Compound Exercises
Exercise Videos Overview 00:01:00
Bench Press 00:02:00
Chest Press Machine 00:01:00
Squats 00:01:00
Deadlift 00:02:00
Dumbbell Overhead Press 00:02:00
Lat Pulldown 00:02:00
Dips 00:02:00
Barbell Row (Different Grip) 00:01:00
Cable Row 00:02:00
ISO Row Machine 00:01:00
Exercise Videos: Isolation Exercises
Hammer Curls 00:01:00
Triceps Rope Pushdown 00:01:00
Calf Raise 00:01:00
Shoulder Front Raise 00:01:00
Shoulder Side Raise 00:01:00
Butterfly 00:02:00
Dumbbell Flyes 00:02:00
Setting Up A Bodybuilding Diet
Nutrition Overview 00:01:00
Calories Explained 00:04:00
How to Determine Your Calorie Maintenance Level (TDEE) 00:03:00
Ideal Protein Intake 00:02:00
Ideal Carb Intake 00:02:00
Ideal Fat Intake 00:01:00
What About The Remaining Calories 00:01:00
Determining Meal Structure 00:04:00
Quality Protein Foods 00:01:00
Quality Carb Foods 00:01:00
Quality Fat Foods 00:01:00
Adjusting Your Diet For Muscle Gains 00:05:00
Adjusting Your Diet For Weight Loss 00:05:00
The Perfect Pre Workout Meal 00:04:00
The Perfect Post Workout Meal 00:02:00
Supplements
Supplements Overview 00:01:00
Top 3 Beginner Supplements 00:05:00
How To Use Protein Powder 00:06:00
How To Use Creatine 00:04:00
Beta alanine 00:02:00
BCAAs 00:05:00
Rest and Recovery
Recovery Overview 00:02:00
Post Workout Recovery Routine 00:04:00
How To Break Through A Strength Plateau 00:07:00
How To Deload Correctly 00:04:00
The Importance of Sleep 00:04:00
6 Tips To Fall Asleep Faster 00:03:00
FAQ and Miscellaneous
Should Men and Women Train Differently? 00:03:00
What Should You Eat Before Bed To Build Muscle? 00:04:00
Does Electric Muscle Stimulation (EMS) Work? 00:02:00
What Should You Train On Your First Day At The Gym? 00:08:00

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