Kettlebells, dumbbells, training ropes, cable equipment, could be difficult to maintain sometimes. You can skip being tangled about these instruments and the gym while you yourself have a bodyweight with various organs including a functioning brain that has discovered the science behind building muscle and shaping up the figure. So it is best to use your own charisma to design a healthy life with a toned body.
Lifting heavy weights only can never bring you the desired result. Knowing your body and training it as it needs are the best way to contour it as you want. Your body requires special care when you decide to train. You must fix a special diet hence you have to know about the nutrition value of foods and which food you should take when as well as the amount. Our course will educate you about the right bodyweight movement along with a proper diet and an effective diet.
This Science-Based Bodyweight Workout: Build Muscle without a Gym course will transform your life as you will make no more wrong moves which break the deal and upset the routine.
Highlights of The Course
- Science and formula of using bodyweight to reshape
- Muscle building techniques
- Fat loss formula
- Exercise videos for you to follow the steps properly
- Trainer inside your room through recorded video!
- Step by step workout for muscle building
- Effective routine for workout
- Diet and nutrition formula for healthy and contoured body
- Recipe for protein intake
- Proper meal routine for best use of food intake
- Motivational lesson on keeping your energy boosted for workout and firm towards the goal
- And most important a 100 page e-book “Bodyweight Basics”, with 44 Additional Bodyweight Exercises (Pictures Included)
Skills You Will Master
- Science behind bodyweight
- Workout steps
- Fat loss strategy
- Muscle building formula
- Diet and nutrition
- Preparation and use of protein shake
- Keeping motivated during the workout program
Why Choose Skill Express?
- Instantly accessible CPD Accredited certificate on successful course completion
- 24/7 access to the course for lifetime
- Developed by qualified professionals with updated resources
- Full Tutor support on weekdays (Monday – Friday)
- No hidden fees or exam charges
- Fitness instructor in gym, school or other institution
- Online/YouTube fitness instructor
- Nutrition expert
- This course can help boost your weightlifting project which will bring benefit to your personal life and career
Who Is This Course For?
Anybody interested in learning bodyweight training and physically fit for bodyweight training can take this course.
Once you complete all the modules of the course, you are required to write an assignment/sit on a multiple-choice exam. Our trainers assess the assignments. The pass mark of the Multiple Choice Question exam is 60%
|The Science Behind Building Muscle & Losing Fat|
|Common Fitness Myths Debunked||00:05:00|
|Most Common Beginner Mistakes and How to Avoid Them||00:03:00|
|Step by Step Muscle Building Formula||00:09:00|
|Step-By-Step Fat Loss Formula||00:07:00|
|The Two Rules of Successful Dieting and Nutrition||00:10:00|
|Bodyweight Workout Program|
|Bodyweight Workout Program||00:08:00|
|Body Row Normal Grip||00:01:00|
|Body Row Underhand Grip||00:01:00|
|Motivation & Goal Setting|
|SMART goal setting in fitness||00:05:00|
|More tips on how to stay motivated||00:02:00|
|Assignment: Science-Based Bodyweight Workout: Build Muscle Without A Gym||00:30:00|
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