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Kettlebells, dumbbells, training ropes, cable equipment, could be difficult to maintain sometimes. You can skip being tangled about these instruments and the gym while you yourself have a bodyweight with various organs including a functioning brain that has discovered the science behind building muscle and shaping up the figure. So it is best to use your own charisma to design a healthy life with a toned body.

Lifting heavy weights only can never bring you the desired result. Knowing your body and training it as it needs are the best way to contour it as you want. Your body requires special care when you decide to train. You must fix a special diet hence you have to know about the nutrition value of foods and which food you should take when as well as the amount. Our course will educate you about the right bodyweight movement along with a proper diet and an effective diet.

This Science-Based Bodyweight Workout: Build Muscle without a Gym course will transform your life as you will make no more wrong moves which break the deal and upset the routine.

Highlights of The Course

  • Science and formula of using bodyweight to reshape
  • Muscle building techniques
  • Fat loss formula
  • Exercise videos for you to follow the steps properly
  • Trainer inside your room through recorded video!
  • Step by step workout for muscle building
  • Effective routine for workout
  • Diet and nutrition formula for healthy and contoured body
  • Recipe for protein intake
  • Proper meal routine for best use of food intake
  • Motivational lesson on keeping your energy boosted for workout and firm towards the goal
  • And most important a 100 page e-book “Bodyweight Basics”, with 44 Additional Bodyweight Exercises (Pictures Included)

Skills You Will Master

  • Science behind bodyweight
  • Workout steps 
  • Fat loss strategy 
  • Muscle building formula
  • Diet and nutrition 
  • Preparation and use of protein shake
  • Keeping motivated during the workout program 

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Career path

  • Fitness instructor in gym, school or other institution
  • Online/YouTube fitness instructor 
  • Nutrition expert
  • This course can help boost your weightlifting project which will bring benefit to your personal life and career

Who Is This Course For?

Anybody interested in learning bodyweight training and physically fit for bodyweight training can take this course.


Once you complete all the modules of the course, you are required to write an assignment/sit on a multiple-choice exam. Our trainers assess the assignments. The pass mark of the Multiple Choice Question exam is 60%


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months. (edited) 

Course Curriculum

Introduction 00:02:00
The Science Behind Building Muscle & Losing Fat
Common Fitness Myths Debunked 00:05:00
Most Common Beginner Mistakes and How to Avoid Them 00:03:00
Step by Step Muscle Building Formula 00:09:00
Step-By-Step Fat Loss Formula 00:07:00
The Two Rules of Successful Dieting and Nutrition 00:10:00
Bodyweight Workout Program
Workout Plan 00:02:00
Bodyweight Workout Program 00:08:00
Push-up 00:01:00
Squat 00:01:00
Lunges 00:01:00
Glute Bridge 00:01:00
Pull-up 00:01:00
Chin-up 00:01:00
Pike push-up 00:01:00
Bench Dips 00:01:00
Burpee 00:01:00
Body Row Normal Grip 00:01:00
Body Row Underhand Grip 00:01:00
Superman 00:01:00
Ab Crunch 00:01:00
Twisting Crunch 00:01:00
Air bike 00:01:00
Leg raises 00:01:00
Motivation & Goal Setting
SMART goal setting in fitness 00:05:00
More tips on how to stay motivated 00:02:00
Conclusion 00:01:00
Assignment: Science-Based Bodyweight Workout: Build Muscle Without A Gym 00:30:00

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