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Who does not love to have a fantastic body? Imagine having six pack abs and being praised by people? Feels amazing, right? If you have always dreamt of having six pack abs and people going crazy over your body, a course explaining all the strategies of building six pack abs should be pursued by you. On the other hand, even if you do not like the idea of outer beauty of your body but still if you want to become healthy and reduce obesity, concepts related to ab workout and diet will help you in many ways. Our course Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength will not only make you feel stronger but also you will gain knowledge that can reveal many pathways in front of you!

Having six pack abs will give you definite physical benefits, and you will also be amazed to experience perks that can help in changing people’s perspective towards you. You will be more confident than ever, and having an attractive body will make people actually listen to you. Six pack abs act wonders to produce better agility, speed, and performance as well! The workout and diet plan will make you disciplined and help you to improve your focus. Completion of this course Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength will make you enable to have all these advantages in the masterclass!

Lessons we covered in this course

  • Key strategies of having six pack abs
  • Proper workout plan for having six pack abs
  • The right diet for having six pack abs
  • Knowledge of proper nutrition and supplements
  • Daily meal plan according to different body size
  • Core ideas of achieving six pack abs
  • Step by step guide for conquering health benefits

Skills you will master

  • Perfect workout plan for a fit body
  • Complete diet plan for achieving six pack abs
  • Focusing and being disciplined
  • Being active and energetic

Why Choose SKill Express

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who should take this course?

Anybody interested in having six pack abs or anyone willing to know the ideas of how to prepare proper workout and diet plans can take this course.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Your certificate!

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals

Remember,

Our certificates do not have any date of expiring. You might renew the certificate based on the industry best practice guideline, and the timeline will be on the document.

Career Path

  • Gym manager
  • Fitness Model
  • Fitness writer
  • Fitness and Nutrition Coach
  • Workout developer

Course Curriculum

Introduction
Introduction To Diet & Workout for Six Pack Abs 00:02:00
Six-Pack Diet
Six-Pack Diet Overview 00:02:00
Calculate Calories For The Six-Pack Diet 1 00:05:00
Calculate Calories For The Six-Pack Diet 2 00:09:00
Small Diet Changes That Made My Abs POP 00:05:00
Supplements 00:05:00
Six-Pack Workout
Ab Workout Overview 00:02:00
Ab Routine 00:03:00
Common Questions About The Workout 00:02:00
Ab Machine 00:01:00
Oblique Cable Crunches 00:01:00
Normal Crunches 00:01:00
Leg Raises 00:02:00
Full Body Workout
Overhead Press / Military Press 00:01:00
Squat 00:02:00
Deadlift 00:02:00
Bench Press 00:02:00
How To Warm Up Before Lifting Weights 00:04:00
Full Body Workout 00:06:00
Assignment
Assignment: Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength 00:30:00

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