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Elmira Strange, A certified life coach talks about Psychology of Stress and Anxiety-related disorders and their management in this Stress & Anxiety Awareness Complete Course course. She spreads her knowledge of good stress, bad stress and individual stress. This Stress & Anxiety Awareness Complete Course thoroughly described the importance of stress management and coping with stress. Most people know what stress is but they do not know how to effectively deal with stress. In this course, you will learn how to handle your own stress and anxiety effectively and support people around you. This course will give you great knowledge on Psychology.

This Stress & Anxiety Awareness Complete Course course explicitly described important topics as ‘Generalised Anxiety Disorder’, ‘Social Anxiety Disorder’, ‘Burnout’, and ‘Panic Disorder’ amongst others. Elmira Strange also talks about types of therapy and techniques that are considered to be the best in therapeutic practice today, medications that are typically prescribed for ‘anxiety disorders’, and the way to reduce the state of ‘panic’ or ‘anxiety’ through various breathing techniques.

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Highlights of Stress & Anxiety Awareness Complete Course

  • Description of psychological disorder
  • Understanding stress and anxiety
  • Psychotherapy for disorder
  • Coping strategies to reduce stress
  • Common techniques for reducing stress
  • The description of food habit to reduce stress
  • Description of therapeutic strategies to reduce stress and anxiety
  • Knowledge of different anxiety disorder

Skills you will master

  • The importance of stress management
  • Affect of stress
  • Importance of breathing techniques
  • Understanding different strategies to reduce stress
  • Help the individual to reduce stress and anxiety
  • Knowledge of coping strategies in a time of stress
  • Diet planning for a fit life
  • Knowledge of medication treatment
  • The different type of therapeutic system to reduce anxiety

Overview

The Stress & Anxiety Awareness Complete Course is a popular training course, ideal for anyone who is looking to kick start their career relating to Stress & Anxiety Awareness Complete Course as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of the topic, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Requirements

Stress & Anxiety Awareness Complete Course is Designed By Qualified Professionals

  • There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
  • Having an interest in Psychology and therapy (counselling, psychotherapy)
  • Eagerness to learn about stress and anxiety management for everyday life
  • Ready to view your lectures on your laptop, smartphone or tablet

Who is this course for?

Stress & Anxiety Awareness Complete Course is Designed By Qualified Professionals.

This comprehensive course is suitable for beginners and who want to gain a better understanding of

Stress & Anxiety Awareness. 

Whether you are completely new to the field or are an aspiring professional, the Stress & Anxiety Awareness Complete Course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with an accredited qualification that can be used to enhance your CV.

This course is perfect for:

  • Anyone who is interested in Psychology and Stress Management
  • Anyone who wants to learn about anxiety and anxiety disorders
  • Anyone who wants to reduce stress and anxiety in their own lives
  • Anyone who works with people in caring professions, mental health spheres, customer service
  • Students of Psychology
  • Motivational speaker
  • YouTube influencer

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Career path

This Stress & Anxiety Awareness Complete Course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry. This course will impact your career in the following way,

  • Opens career opportunities in the relevant fields
  • Makes you credible in any workplace seeking Stress & Anxiety Awareness

Course Curriculum

Introduction
Introduction to instructor of Stress & Anxiety Awareness Complete Course 00:03:00
Introduction to Stress & Anxiety Awareness Complete Course 00:05:00
Psychology of Stress
What is “Stress”? 00:09:00
How does ‘stress’ affect us? 00:09:00
Why do we experience ‘stress’ differently? 00:11:00
‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) 00:09:00
‘Stress’ and ‘Burnout’ 00:09:00
Individual Experience of Stress
Coping with stress as an individual 00:10:00
Low ability (inability) to cope with stressors 00:07:00
What do people use to cope with stress? 00:11:00
‘Addictions’ and Coping with ‘Stress’ 00:09:00
Stress Management
‘Breathing’ in Stress Management 00:09:00
Stress-Reducing Techniques 00:10:00
Medication Treatments (Pharmacology) – Part 1 00:07:00
Medication Treatments (Pharmacology) – Part 2 00:04:00
Nutrition and ‘Stress’ – Part 1 00:05:00
Nutrition and ‘Stress’ – Part 2 00:06:00
Psychology of “Anxiety”
What do we call ‘anxiety’? 00:06:00
What is the difference between ‘stress’ and ‘anxiety’? 00:07:00
When does ‘anxiety’ become an ‘anxiety disorder’? 00:05:00
Anxiety Disorders
Generalised Anxiety Disorder (GAD) 00:08:00
Social Anxiety Disorder (Social Phobia) 00:08:00
Panic Disorder 00:07:00
‘Addictions’ and Anxiety Disorders 00:11:00
Coping with Anxiety
Psychotherapy for Anxiety Disorders 00:08:00
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 00:10:00
Mindfulness & Mindfulness Based Therapy (MBT) 00:11:00
Anxiety-Reducing Techniques 00:10:00
Final Words
Good Bye and Thank You! 00:02:00

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