This influences your workout powerfully and increases your flexibility. Stretching is mandatory for preventing injury during any workout session. However, a wrong stretching movement can cause greater damages. So, it is very important to know how to do stretches that are suitable for your body and body movement.
In this course you will learn about the types of stretches, how to relax your body, prepare your organs for different types of exercises. If you want to learn stretching for a career in fitness, this course is extremely helpful for you. Besides, this course is extremely beneficial for elderly people, senior citizens or people having low flexibility. If you are a physiotherapist or nurse, this course will enhance your credibility to the highest!
Highlights of the Course
- How to stretch in the right way
- How to make increase flexibility
- Numerous stretching methods
- The theories and concepts about how the stretches work
- Understanding the problems you face while stretching
- How to relax your body and prepare for a workout
Skills You Will Master
- Increasing flexibility
Why Choose Skill Express?
- Instantly accessible CPD Accredited certificate on successful course completion
- 24/7 access to the course for lifetime
- Developed by qualified professionals with updated resources
- Full Tutor support on weekdays (Monday – Friday)
- No hidden fees or exam charges
The Stretching For Beginner is a popular training course, ideal for anyone who is looking to kick start their career in Stretching For The Inflexible – Beginner Stretching as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of how to do Stretching For Beginner, then this program is perfect for you.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.
After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months
Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get instant results once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes.
Who is this course for?
Course Is Designed By Qualified Professionals
This course is suitable for beginners and those who want to gain a better understanding of Stretching For Beginner
Whether you are completely new to the field or are an aspiring professional, the Stretching For Beginner course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with an accredited qualification that can be used to enhance your CV.
Course Is Designed By Qualified Professionals
- There are no academic entry requirements for this Stretching For The Inflexible – Beginner Stretching course, and it is open to students of all academic backgrounds.
- As long as you have a basic grasp of English, you will be eligible to enroll.
This course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.
|Intro & Beginning Concepts|
|Intro and Key Concepts||00:11:00|
|Warm Up – Understanding Static Stretching||00:18:00|
|Breathing – Stretching Secrets||00:09:00|
|The Secret Of Nerve Flossing|
|The Secret Of Nerve Flossing (Part 1)||00:03:00|
|The Secret Of Nerve Flossing (Part 2)||00:02:00|
|The Secret Of Nerve Flossing (Part 3)||00:02:00|
|Magic Of The Bear-Hug Stretch||00:04:00|
|Shoulder and Trapezius Stretch||00:11:00|
|Groin Stretch – Inner Thigh||00:02:00|
|Benefits Of Yoga Stretching||00:07:00|
|Tools To Release Fascia & Tension||00:08:00|
|Extra Stretching Fitness Resources||00:08:00|
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