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When you hear the concept of workout, does it freak you out? Do you think you can not pull this off just because you are too tired to go to a gym or you think a traditional workout can not give you much output? If the answer is yes, then you should surely look for this course. Sometimes a traditional gym takes away a lot of time and money, and people get discouraged. We have designed this course TRX Bodyweight Workout: Build Muscle And Lose Fat At Home especially for you so that you can find a replacement other than a traditional gym and that too, sitting at your home! 

Throughout the course TRX Bodyweight Workout: Build Muscle And Lose Fat At Home, you will learn different techniques of how you can build your muscle and lose extra fat by TRX bodyweight workout. Unlike any traditional workout, TRX Bodyweight will help you to gain the maximum output and satisfaction that you can find sitting at your home. It not only lessens your sufferings and hassles but also it saves your time and money! The fantastic concept of TRX bodyweight can be beneficial to you if you carefully go through this whole course. No more worrying about losing fat, no more months-long planning of building muscles, you can get your desired dream body just by applying some tricks through this course!

Highlights of The Course

  • Key strategies of effective workout plans
  • Everything related to TRX Bodyweight workout plans
  • Regular TRX bodyweight home exercises to get fit
  • The right diet for building muscles and losing fat
  • The Full TRX Bodyweight Workout Program
  • Comparison between TRX Bodyweight and traditional cardio
  • Step by step guide for conquering health benefits

Skills You Will Master

  • Perfect workout plan for a fit body
  • Complete diet plan for building muscles
  • Workout and diet plan for losing extra fat
  • Focusing and being disciplined
  • Being active and energetic

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who Is This Course For?

  • Anybody interested in building muscles or losing fat at home or anyone willing to know the techniques of TRX bodyweight can take this course.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Career Path

  • Workout Coach
  • Fitness Model
  • Fitness writer
  • Fitness and Nutrition Coach
  • Workout developer
  • Professional workout videomaker

Course Curriculum

Introduction
Introduction & What you will learn 00:03:00
TRX explained: Why it can be better than normal exercise 00:02:00
TRX Fundamentals
Who is TRX for? 00:03:00
What are the benefits of TRX? 00:03:00
Most common TRX mistakes 00:03:00
How to set up your TRX trainer system 00:03:00
Your TRX Workout
The TRX Workout Plan 00:05:00
How to progress with your TRX workout 00:05:00
The right warm up 00:01:00
Dynamic stretching routine 00:03:00
Exercise Videos
Compound vs isolation exercises 00:02:00
TRX Bicep Curl 00:01:00
TRX Body Row 00:01:00
TRX Chest Flyes 00:01:00
TRX Chest Press 00:01:00
TRX Hamstring Curl 00:01:00
TRX Lunge and Row 00:01:00
TRX Lunges 00:01:00
TRX Pike Press 00:01:00
TRX Plank 00:01:00
TRX Push Up 00:01:00
TRX Side Plank 00:01:00
TRX Single Leg Squats 00:01:00
TRX Squats 00:01:00
TRX Triceps Extensions 00:01:00
TRX Y Flyes 00:01:00
TRX And Cardio
How to combine TRX and Cardio 00:04:00
TRX Cardio routine 00:03:00
Boosting Your Results
Boosting your results overview 00:01:00
Step by step muscle building formula 00:07:00
Should you train fasted? 00:07:00
Best Beginner Supplements 00:04:00
Assignment
Assignment – TRX Bodyweight Workout: Build Muscle And Lose Fat At Home 00:30:00

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