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Seeing yourself loaded with some extra pounds on the mirror is upsetting, you get disheartened to see a doctor because of these calories you have gathered carelessly. You cannot go back to those days and police your previous lifestyle. But, you still have the option to choose to get better soon! Yes, you can shred those extra fats and build your body as a source of your sound life! To have a healthy and fit life, we encourage you to go ahead and take our course Weight Loss and Fitness: Build Your Perfect Fat Loss Workout!

We all know it takes time to burn those stubborn fat masses that had been stowed for a long period of time. One has to melt that stored fat with proper diet and workouts according to the individual’s BMI. But one most important thing is you have to understand the right way and follow the map accurately, which will get you a faster result. This course discusses the fundamentals of weight loss in a healthy way, including the details about exercises, their intensity and the duration. You will know how you can optimise your workout schedule and get a faster result as to fat burning and toning up the body.

This Weight Loss and Fitness: Build Your Perfect Fat Loss Workout is a gem for those who want to step forward and see the result on time because you know a wrong step can take you thousand miles backwards!

Highlights of The Course

  • The keys to a healthy and optimal weight loss program
  • The right type of exercises, intensity, length of workouts according to your body
  • Resources for you to make your own fitness journey route
  • Fast fat burning with an optimised workout plan
  • Muscle building strategy while burning fat

Skills You Will Master

  • Workout plan for a healthy fitness project
  • Fat burning and muscle building: improving body composition
  • Optimised workout for fastest fat burning

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who is this course for?

Anybody interested in learning bodyweight training and physically fit for bodyweight training can take this course. You do not need any equipment for taking this course; however, we appreciate it if you have a gym membership or access to strength training equipment.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Your certificate!

Your journey of success after this course begins with a top-notch certificate. This document recognises your course accomplishment and showcases your skills on this subject. If you wish we will send you a PDF certificate with £15 only once you complete the course. You can download and print the certification whenever you want!

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals

Remember,

Our certificates do not have any date of expiring. You might renew the certificate based on the industry best practice guideline, and the timeline will be on the document.

Career paths

  • Fitness instructor
  • Youtube fitness influencer
  • Fitness teacher in institutions
  • Fitness counsellor

Course Curriculum

Introduction
Introduction to Weight Loss and Fitness Training Course 00:04:00
Who This Course Is For 00:02:00
Why Weight Loss? 00:02:00
The Theory of Successful Weight Loss
The Most Common Weight Loss Exercising Myths Debunked 00:08:00
The Science Behind Successful Weight Loss 00:06:00
Understanding the Difference Between Weight Loss 00:03:00
How To Excercise For Optional Weight Loss
Cardio for Fat Loss 00:03:00
HIIT Explained 00:08:00
How to Progress with Your HIIT Workouts 00:02:00
The Easiest Form of Exercise to Lose Fat 00:02:00
Weight Training for Fat Loss 00:02:00
Weight Training to Maintain Muscle While Losing Fat 00:07:00
Why You Shouldn’t Do More Reps when Wanting to Lose Weight 00:03:00
Should You Train Fasted? 00:07:00
Fat Loss Excercises & Workouts
Fat Loss Workouts Overview 00:02:00
Complete HIIT workout 00:20:00
Bench Press 00:02:00
Squat 00:02:00
Deadlift 00:02:00
Bent Over Barbell Row 00:01:00
Conclusion
Conclusion of Weight Loss and Fitness Training 00:02:00

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