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Overweight and obesity is a global problem nowadays. Most of us are struggling to lose weight, watching ourselves gaining extra fat every day. We opt for different types of diet plans, exercising, gym, and what not! However, many of us still remain unsuccessful after perilous efforts. And why is that? It is because we are not doing it right. Weight loss and nutrition come hand in hand, and the requirements vary from person to person. That is why losing fat and getting your dream body is not a single plan that fits all. 

And if you are also willing to lose fat and get your dream body, you are in the right place! Our Weight Loss And Nutrition course is here to help you in the most comprehensive way possible! 

While the internet is filled with all types of diet plans and rarely working supplements, having proper knowledge of the matter is important for noticeable results. And through our course, we aim to verse you in the science of weight loss, steps of setting up your diet plan and creating healthy eating habits. Moreover, through giving you weight loss motivation, we would help you keep up with your pace and gain the most success in the most healthy way possible. 

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Lessons We Covered in This Course

  • Theory and science concerning weight loss
  • Setting weight loss goals
  • Creating efficient and healthy eating habits
  • Setting your ideal diet plan
  • Efficient fat loss supplements
  • Solving common diet problems 
  • Weight loss motivation

Skills You Will Master

  • Fat loss science
  • Right nutrition requirements
  • Weightloss motivation

Career Path

  • Weight loss instructor
  • Nutritionist
  • Dietitian
  • Motivation coach

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certificate

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months.

Course Curriculum

Introduction
Introduction & What You Will Learn 00:04:00
What Is Fat, Anyway? 00:03:00
The Theory & Science Behind Weight Loss
Weight Loss Myths Debunked 00:09:00
The Weight Loss Nutrition Pyramid 00:05:00
The science of successful weight loss 00:05:00
Weight Loss vs. Fat Loss 00:03:00
What About Fat Loss Foods 00:06:00
Setting Up Your Weight Loss Diet
Determining Your Daily Calorie Needs 00:03:00
Adjusting Your Diet For Weight Loss 00:03:00
How To Correctly Track Calories 00:05:00
How Much Protein For Weight Loss 00:00:00
How Much Fat For Weight Loss 00:02:00
How Many Carbs For Weight Loss 00:01:00
Combining Your Macros 00:03:00
Ideal Meal Timing And Meal Frequency 00:04:00
How To Design Your Ideal Meal Plan 00:02:00
The Best Fat Loss Supplements 00:04:00
What About Exercise And Fat Loss? 00:02:00
Can You Build Muscle And Lose Fat At The Same Time? 00:02:00
How To Solve Common Dieting Problems
The Right Cheat Meals 00:05:00
How To Take Diet Breaks Correctly 00:05:00
How To Break Through Fat Loss Plateaus 00:04:00
How To Explain Sudden Weight Changes 00:03:00
Is Starvation Mode Real? 00:03:00
How To Create Good Eating Habits
The Basics of Healthy Dieting 00:02:00
Protein Explained 00:03:00
Carbohydrates Explained 00:02:00
What is dietary fat: explained 00:03:00
How To Make The Right Changes Towards A Healthier Diet 00:04:00
How to read a nutrition label 00:04:00
Healthy Foods To Eat
Quality Protein Sources 00:01:00
Quality Carbs Sources 00:01:00
Quality Fat Foods 00:01:00
Weight Loss Motivation
Weight Loss Motivation Introduction 00:01:00
How To Set SMART Diet Goals 00:06:00
How To Track Your Progress 00:04:00
What’s The Ideal Rate Of Fat Loss 00:02:00
How To Visualize Your Ideal Body 00:02:00
Stop Relying On Willpower To Lose Weight 00:02:00
Using Role Models For Weight Loss Motivation 00:04:00
How To Avoid The ‘What The Hell Effect’ 00:02:00

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