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Gaining extra pounds and not being able to lose it is a major problem for us! Not only is it disheartening, but it is also extremely unhealthy as well, which we understand in the form of early back and knee pains. And the worst part is, at some point we do not feel motivated to shed those extra pounds. And even if we manage to lose some weight, maintaining a healthy weight seems near impossible! That is why it is crucial that we create a healthy mindset and be motivated in taking a step towards losing weight and maintaining a healthy BMI.

If you are also in dire need to melt down the extra fat, you are in the right place! Taking our Weight Loss Motivation: Lose Fat And Keep It Off course will help you remain dedicated to the process and feel good about your overall health and wellness condition. In this course, we will teach you the strategies to set weight loss goals and create healthy eating habits that would boost your metabolism and kickstart your journey. Moreover, we have emphasised on the importance of building self-discipline and self-motivation that would help you keep a positive attitude throughout your journey!

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Highlights of The Course

  • The mental struggles during the weight loss process
  • Setting weight loss goals
  • Creating efficient and healthy weightloss habits
  • Right environment to facilitate weight loss
  • Importance of self-discipline 
  • Mental strength building during shredding extra pounds
  • Overcoming common weight loss obstacles

Skills You Will Master

  • Motivation and willpower
  • Self-discipline
  • The right way to lead a healthy life

Who Is This Course For?

Anybody interested in the topic and wants to lose weight in a healthy manner is eligible to partake in the coaching certification.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certificate

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Career Path

  • Weight loss instructor
  • Motivation coach

Course Curriculum

Introduction
Introduction & What You Will Learn In The Course 00:04:00
Who This Course Is For 00:02:00
The Mental Struggle 00:02:00
How To Set Weight Loss Goals
Answering The ‘Why’ 00:02:00
The Many Benefits Of Weight Loss 00:03:00
The Right Expectation Management 00:03:00
The Two Mindsets 00:02:00
Nothing Is Fixed 00:02:00
How To Set SMART Weight Loss Goals 00:04:00
The Importance Of Large & Small Goals 00:03:00
How To Create Effective Weight Loss Habits
What Are Habits? 00:02:00
Why Habits Matter 00:01:00
How To Build The Right (Weight Loss) Habit 00:05:00
How To Use Habit Stacking For More Progress 00:03:00
How To Choose The Right Trigger 00:03:00
Write Down Your Sequence 00:01:00
How To Create Accountability 00:02:00
Create Small Doable Goals Every Day 00:01:00
How To Create The Right Environment For Weight Loss
The Right Environment Introduction 00:01:00
What Is Your Environment, Anyways? 00:01:00
How To Organize Your Home For Weight Loss 00:03:00
How To Organize Your Time For Weight Loss 00:03:00
How To Limit Your Information Intake 00:02:00
How To Surround Yourself With The Right People 00:02:00
How To Build Self-Discipline
How To Visualize Your Ideal Body 00:02:00
The Role Of Stress In Motivation 00:02:00
The Motivation Problem 00:02:00
How To Master Willpower 00:02:00
8 Steps To Building Self-Discipline 00:08:00
How To Overcome Common Weight Loss Problems
How To Track Your Progress Correctly 00:04:00
Avoid The ‘What The Hell Effect’36 00:01:00
Cheat Meals And Cheat Days 00:05:00
How To Take Smart Diet Breaks 00:05:00
Psychological Hacks To Avoid Cravings 00:04:00
Meal Planning Tips To Avoid Cravings 00:03:00
Assignment
Assignment – Weight Loss Motivation: Lose Fat And Keep It Off 00:30:00

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