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Need some Weight Loss – Motivation & Mindset? Can nothing stop you from binge eating? Can’t get yourself out of the couch to the yoga mat? You have us! We understand your sufferings and do not blame you, bully you or make you feel less! Enrolling to our Weight Loss – Motivation & Mindset course will help you ignite your strength and inspiration deep inside your heart. This Weight Loss – Motivation & Mindset course will make you the best motivation for yourself; you will be able to keep yourself focused on the goal. Once you successfully complete the course, you will see yourself standing on the weight machine, shocked to look at your weight’s decreased number! Yes! Because you are motivated towards your journey, you know how to keep it up, resulting in such a success!  Besides helping yourself losing weight, you now know how to keep other people motivated towards their fitness journey! You may also find yourself succeeding in your career as a fitness instructor, motivational person, life coach or what not!

Rush towards the enrol button and start your journey with us!

Highlights of the Course

  • The mental struggles during the weight loss process
  • Setting weight loss goals
  • Creating efficient and healthy weightloss habits
  • Right environment to facilitate weight loss
  • Importance of self-discipline
  • Mental strength building during shredding extra pounds
  • Overcoming common weight loss obstacles


The Weight Loss – Motivation & Mindset course is a popular training course, ideal for anyone who is looking to kick start their career relating Weight Loss – Motivation & Mindset as well as professionals who want to test their existing skills and knowledge.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Skills You Will Master

  • Motivation and willpower
  • Self-discipline
  • The right way to lead a healthy life

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who is this course for?

Anybody interested in Weight Loss – Motivation & Mindset can take this course.


Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get the instant result once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given an unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes.


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months.


There are no academic entry requirements for this course, and it is open for anyone interested in learning about Weight Loss – Motivation & Mindset.

Career Path

This Weight Loss – Motivation & Mindset course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

This course aims to encourage you to explore these career paths:

  • Life Coaches
  • Health & Fitness Coaches
  • Business Coaches
  • Anyone wanting to become a professional coach
  • Weight loss instructor
  • Motivation coach

Course Curriculum

Introduction & What You Will Learn In The Course 00:04:00
Who This Course Is For 00:02:00
The Mental Struggle 00:02:00
How To Set Weight Loss Goals
Answering The ‘Why’ 00:02:00
The Many Benefits Of Weight Loss 00:03:00
The Right Expectation Management 00:03:00
The Two Mindsets 00:02:00
Nothing Is Fixed 00:02:00
How To Set SMART Weight Loss Goals 00:04:00
The Importance Of Large & Small Goals 00:03:00
How To Create Effective Weight Loss Habits
What Are Habits? 00:02:00
Why Habits Matter 00:01:00
How To Build The Right (Weight Loss) Habit 00:05:00
How To Use Habit Stacking For More Progress 00:03:00
How To Choose The Right Trigger 00:03:00
Write Down Your Sequence 00:01:00
How To Create Accountability 00:02:00
Create Small Doable Goals Every Day 00:01:00
How To Create The Right Environment For Weight Loss
The Right Environment Introduction 00:01:00
What Is Your Environment, Anyways? 00:01:00
How To Organize Your Home For Weight Loss 00:03:00
How To Organize Your Time For Weight Loss 00:03:00
How To Limit Your Information Intake 00:02:00
How To Surround Yourself With The Right People 00:02:00
How To Build Self-Discipline
How To Visualize Your Ideal Body 00:02:00
The Role Of Stress In Motivation 00:02:00
The Motivation Problem 00:02:00
How To Master Willpower 00:02:00
8 Steps To Building Self-Discipline 00:08:00
How To Overcome Common Weight Loss Problems
How To Track Your Progress Correctly 00:04:00
Avoid The ‘What The Hell Effect’36 00:01:00
Cheat Meals And Cheat Days 00:05:00
How To Take Smart Diet Breaks 00:05:00
Psychological Hacks To Avoid Cravings 00:04:00
Meal Planning Tips To Avoid Cravings 00:03:00
Assignment: Weight Loss – Motivation & Mindset 00:30:00

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