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Do you plan to lose weight but you are afraid of getting sick? Or you are too confused to start a weight loss planning because you are not sure if that would be perfect! Well, losing weight might seem a bit challenging job to do, but with proper guidance and a perfect plan, this job will be easier than any other things to offer you the dream body you want! This Weight Loss Training course will enable you to know different tactics and techniques of how to lose weight in minimum effort and that too with a proper diet and workout plans!

Throughout the Weight Loss Training course, you will know the magic factors of weight loss training which will guide you towards your goal. This course will also help you to understand the effective exercises and the appropriate diet plan. Moreover, successful completion of this Weight Loss Training course will open new doors of career for you in the fitness sector and will help to build and control your body just like you want as well!

Highlights of The Course

  • Fundamentals of weight loss training
  • Designing a perfect workout plan for different lifestyles
  • Improving body composition by losing weight
  • Optimising daily workout plans for clients
  • Basic knowledge of nutrition and supplements
  • Basic knowledge of weight loss training
  • Key strategies of losing weight
  • Effective exercise techniques for losing weight
  • Healthy eating behaviour and exercises
  • Daily meal plan for losing weight

Description

The Weight Loss Training is a popular training course, ideal for anyone who is looking to lose weight. If you want to gain a basic knowledge of weight loss training, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Skills You Will Master

  • Skills of a fitness trainer
  • Skills of a weight loss coach
  • Skills of a nutrition coach
  • Focusing and being disciplined
  • Being active and energetic
  • Being empathetic and considerate
  • Physical strength and controlling power

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Who is this course for?

Anyone who is interested in losing weight or anybody willing to be a fitness or nutrition coach can take this course.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Certification of The Course

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months

Requirements

This course is designed by qualified professionals.

There are no academic entry requirements for this course, and it is open for anyone interested in weight loss training.

Career Paths

This Weight Loss Training course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in the industry making you more credible in your work. The career opportunities are:

  • Fitness Trainer
  • Fitness Coach
  • Nutrition Coach
  • Gym Manager
  • Fitness Model

Course Curriculum

Introduction
Introduction to Weight Loss and Fitness Training Course 00:04:00
Who This Course Is For 00:02:00
Why Weight Loss? 00:02:00
The Theory of Successful Weight Loss
The Most Common Weight Loss Exercising Myths Debunked 00:08:00
The Science Behind Successful Weight Loss 00:06:00
Understanding the Difference Between Weight Loss 00:03:00
How To Excercise For Optional Weight Loss
Cardio for Fat Loss 00:03:00
HIIT Explained 00:08:00
How to Progress with Your HIIT Workouts 00:02:00
The Easiest Form of Exercise to Lose Fat 00:02:00
Weight Training for Fat Loss 00:02:00
Weight Training to Maintain Muscle While Losing Fat 00:07:00
Why You Shouldn’t Do More Reps when Wanting to Lose Weight 00:03:00
Should You Train Fasted? 00:07:00
Fat Loss Excercises & Workouts
Fat Loss Workouts Overview 00:02:00
Complete HIIT workout 00:20:00
Bench Press 00:02:00
Squat 00:02:00
Deadlift 00:02:00
Bent Over Barbell Row 00:01:00
Conclusion
Conclusion of Weight Loss and Fitness Training 00:02:00

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