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Yoga Training is a theoretical training on yoga and its benefits. This course educates you about the core of yoga and how it can transform your life utterly.

Yoga stimulates our body’s natural tendency to self-healing and well-being. By doing yoga you can cultivate awareness, strength, energy. Beyond everything, yoga makes you able to create harmony between mind and body. You can control your senses and make your life a better journey to enjoy. In this comprehensive Yoga Training course you will learn the background of yoga, how to practise yoga for the best result and many more!

Taking this course will help you to dive deep into the essence of yoga. You will understand the art of meditation and mindfulness practice, understand how breathing helps, how to bring your mind and body into an ultimate relaxation state. This course will educate you about yoga poses and their purposes. So if you want to stop complaining that you cannot adapt yoga poses or cannot be mindful, take this course and be a yogi in no time!

Highlights of the Course

  • What is Yoga
  • Understanding Yoga
  • How yoga poses benefits to body and mind
  • How yoga creates awareness and connects mind, body and soul
  • Secrets of yoga poses, their meaning and
  • How different asanas help to boost metabolism, body relaxation and flexibility 
  • How to do yoga meditation
  • Proper mindfulness practice

Skills You Will Master

  • Understanding yoga
  • Meditation 
  • Yoga poses for flexibility 
  • Body and mind Relaxation technique 
  • Breathing exercise
  • Yoga poses
  • Posture improvement 

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Course Description

The Yoga Training is a popular training course, ideal for anyone who is looking to learn yoga or pursue a career in yoga. This course is beneficial for fitness professionals who want to use their skills and knowledge more competently. If you want to gain an in-depth understanding of yoga, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months


Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get instant results once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes.

Who Is This Course for?

This Course Is Designed By Qualified Professionals

 This course is suitable for beginners and who want to gain a better understanding of Yoga Training. 

 Whether you are completely new to the field or are an aspiring professional, the Yoga Training course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with an accredited qualification that can be used to enhance your CV.


course Is Designed By Qualified Professionals

  • There are no academic entry requirements for this Understanding Yoga: Education On The Benefits & Styles course, and it is open to students of all academic backgrounds.
  • As long as you have a basic grasp of English, you will be eligible to enroll.

Career Path

This course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

Course Curriculum

Introduction - Benefits - History
Introduction 00:02:00
Science Of Yoga & Health Benefits 00:06:00
Yoga History 00:07:00
More On Yoga
Emotions & Mind-Body Connection 00:04:00
Yoga Strength & Flexibility 00:05:00
Yoga Cardio & Weight Loss 00:05:00
Types Of Yoga 00:08:00
Still More On Yoga
Yoga Poses & Better Immunity 00:09:00
How To Get Started Doing Yoga 00:09:00
Preventing Injuries 00:02:00
Yoga & Meditation 00:08:00
Conclusion 00:04:00

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