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ZEN Lifestyle course is a vivid demonstration of adapting ZEN lifestyle by overcoming various challenges. This course helps you to learn to cultivate awareness for a stable and peaceful life.

Awareness is the essence of mindful living. Awareness helps to keep ‘ego’ away. It is not your true self who always talks about ‘I’, ‘me’ or ‘mine’, it is your everyday self that keeps you occupied. Zen lifestyle is a practice that improvises your awareness and keeps your life in balance. In today’s time of stress, anxiety and depressive disorders, people seek peace in Zen lifestyle.
This course will help you understand Zen lifestyle to a greater extent; you will learn how to observe your impulses instead of being taken away by them. This Zen lifestyle will help you not to project your thoughts on 

some matters instead verifying the true matter.

If you want to achieve the expertise of not get carried away by outer world factors and travel inside of your ‘self’ deeply, this course is carefully designed for you. By taking this course you will be able to help yourself as well as others to adapt Zen Lifestyle. So, get this course now and enjoy the beauty of being in a calm and positive way. 

Highlights of the Course

  • What is ZEN, concepts of ZEN
  • What is ZEN lifestyle
  • How to live a healthy life
  • How to practice mindfulness
  • Cultivating awareness
  • Understanding ego and the effects of ego
  • Being in the present moment
  • Having a relaxed and stress free time
  • Having better sleep
  • Having self-love and love for life

Skills You Will Master

  • ZEN lifestyle
  • Relaxation skill
  • Being in present moment
  • Being aware and handling ego
  • Being stable and calm

Why Choose Skill Express?

  • Instantly accessible CPD Accredited certificate on successful course completion
  • 24/7 access to the course for lifetime
  • Developed by qualified professionals with updated resources
  • Full Tutor support on weekdays (Monday – Friday)
  • No hidden fees or exam charges

Course Description

The ZEN Lifestyle is a popular training course, ideal for anyone who is looking to kick start their career in ZEN Lifestyle as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of how to do ZEN Lifestyle, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.


After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months


Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get instant results once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes.

Who Is This Course for?

This Course Is Designed By Qualified Professionals

This course is suitable for beginners and those who want to gain a better understanding of ZEN Lifestyle. 

Whether you are completely new to the field or are an aspiring professional, the ZEN Lifestyle course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with an accredited qualification that can be used to enhance your CV.


This Course Is Designed By Qualified Professionals

  • There are no academic entry requirements for this ZEN Lifestyle course, and it is open to students of all academic backgrounds.
  • As long as you have a basic grasp of English, you will be eligible to enrol.

Career Path

This course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

Course Curriculum

Introduction & First Concepts
Introduction To A Zen Lifestyle 00:02:00
The Meaning Of Zen 00:08:00
Breathing - The Key To Life
The Breath Is Key 00:09:00
Change Your Perspective & Simplify Your Life
Switch Your Perspective 00:08:00
Simplifying Your Life 00:09:00
Mindfulness & Meditation
Being Mindful Of The Present Moment 00:08:00
Meditating A Little Each Day 00:09:00
Daily Routines & Appreciation Of Life
Establishing A Daily Routine 00:09:00
Respecting & Appreciating Life 00:08:00
Final Thoughts & Tips
Final Thoughts & Tips 00:02:00
Order Your Certificate
Order Your Certificate 00:00:00

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